15.0 km | 01:26:28 | 05:45/km日期: 2024-03-06 15:20 - 平均心率: 156 - 卡路里: 1115 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76.1
Pace: 05'54" / 05'53" / 05'53" / 05'55" / 05'59" / 05'58" / 05'57" / 05'52" / 05'53" / 05'55" / 05'41" / 05'36" / 05'30" / 05'21" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 05'55" (+00'46") | 1000 / 4000 |
| 5 | | 05'58" (+00'49") | 1000 / 5000 |
| 6 | | 05'58" (+00'49") | 1000 / 6000 |
| 7 | | 05'56" (+00'47") | 1000 / 7000 |
| 8 | | 05'52" (+00'43") | 1000 / 8000 |
| 9 | | 05'52" (+00'43") | 1000 / 9000 |
| 10 | | 05'55" (+00'46") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 05'30" (+00'21") | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 03'24" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 115.33 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 05'55" | 00:23'35" |
| 5 | 05'59" | 00:29'34" |
| 6 | 05'58" | 00:35'32" |
| 7 | 05'57" | 00:41'29" |
| 8 | 05'52" | 00:47'21" |
| 9 | 05'53" | 00:53'14" |
| 10 | 05'55" | 00:59'09" |
| 11 | 05'41" | 01:04'50" |
| 12 | 05'36" | 01:10'26" |
| 13 | 05'30" | 01:15'56" |
| 14 | 05'21" | 01:21'17" |
| 15 | 05'09" | 01:26'26" |
| 15.0 | 05'24" | 01:26'28" |
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