18.6 km | 01:10:24 | 03:47/km日期: 2016-06-12 09:40 - 卡路里: 1375 Cal - 溫度: 28°C - 濕度: 70%
Pace: 02'30" / 02'46" / 02'44" / 05'31" / 03'09" / 03'06" / 02'55" / 02'52" / 03'31" / 05'57" / 19'28" / 04'30" / 03'25" / 03'30" / 04'14" / 02'23" / 02'12" / 04'30" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'30" (+00'09") | 1000 / 1000 |
2 | | 02'46" (+00'25") | 1000 / 2000 |
3 | | 02'43" (+00'22") | 1000 / 3000 |
4 | | 05'31" (+03'10") | 1000 / 4000 |
5 | | 03'09" (+00'48") | 1000 / 5000 |
6 | | 03'05" (+00'44") | 1000 / 6000 |
7 | | 02'54" (+00'33") | 1000 / 7000 |
8 | | 02'52" (+00'31") | 1000 / 8000 |
9 | | 03'31" (+01'10") | 1000 / 9000 |
10 | | 05'56" (+03'35") | 1000 / 10000 |
11 | | 06'47" (+04'26") | 562 / 10562 |
12 | | 07'08" (+04'47") | 1000 / 11562 |
13 | | 03'50" (+01'29") | 1000 / 12562 |
14 | | 03'37" (+01'16") | 1000 / 13562 |
15 | | 04'06" (+01'45") | 1000 / 14562 |
16 | | 02'55" (+00'34") | 1000 / 15562 |
17 | | 02'21" | 1000 / 16562 |
18 | | 02'42" (+00'21") | 1000 / 17562 |
19 | | 04'43" (+02'22") | 1000 / 18562 |
20 | | 18'25" (+16'04") | 7 / 18569 |
6月累積里程 : 180.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'30" | 00:02'30" |
2 | 02'46" | 00:05'16" |
3 | 02'44" | 00:08'00" |
4 | 05'31" | 00:13'31" |
5 | 03'09" | 00:16'40" |
6 | 03'06" | 00:19'46" |
7 | 02'55" | 00:22'41" |
8 | 02'52" | 00:25'33" |
9 | 03'31" | 00:29'04" |
10 | 05'57" | 00:35'01" |
11 | 19'28" | 00:54'29" |
12 | 04'30" | 00:58'59" |
13 | 03'25" | 01:02'24" |
14 | 03'30" | 01:05'54" |
15 | 04'14" | 01:10'08" |
16 | 02'23" | 01:12'31" |
17 | 02'12" | 01:14'43" |
18 | 04'30" | 01:19'13" |
18.6 | 03'48" | 01:21'23" |