10.1 km | 01:13:11 | 07:16/km日期: 2024-03-03 18:27 - 平均心率: 148 - 卡路里: 663 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 88.7
Pace: 06'40" / 07'00" / 07'03" / 06'56" / 07'02" / 08'09" / 07'11" / 06'57" / 07'49" / 09'25" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 07'00" (+00'21") | 1000 / 2000 |
3 | | 07'03" (+00'24") | 1000 / 3000 |
4 | | 06'55" (+00'16") | 1000 / 4000 |
5 | | 07'01" (+00'22") | 1000 / 5000 |
6 | | 07'02" (+00'23") | 1000 / 6000 |
7 | | 07'11" (+00'32") | 1000 / 7000 |
8 | | 06'56" (+00'17") | 1000 / 8000 |
9 | | 07'15" (+00'36") | 572 / 8572 |
10 | | 08'10" (+01'31") | 1000 / 9572 |
11 | | 10'16" (+03'37") | 488 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 33.56 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'00" | 00:13'40" |
3 | 07'03" | 00:20'43" |
4 | 06'56" | 00:27'39" |
5 | 07'02" | 00:34'41" |
6 | 08'09" | 00:42'50" |
7 | 07'11" | 00:50'01" |
8 | 06'57" | 00:56'58" |
9 | 07'49" | 01:04'47" |
10 | 09'25" | 01:14'12" |
10.1 | 10'52" | 01:14'52" |