12.2 km | 00:58:14 | 04:47/km日期: 2024-03-05 19:15 - 平均心率: 142 - 卡路里: 802 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73.1
Pace: 05'22" / 04'53" / 05'16" / 05'02" / 05'02" / 05'13" / 04'59" / 04'56" / 04'50" / 03'56" / 04'04" / 04'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'38") | 400 / 400 |
2 | | 05'02" (+01'08") | 400 / 800 |
3 | | 05'03" (+01'09") | 400 / 1200 |
4 | | 04'58" (+01'04") | 400 / 1600 |
5 | | 04'59" (+01'05") | 400 / 2000 |
6 | | 05'15" (+01'21") | 400 / 2400 |
7 | | 05'12" (+01'18") | 400 / 2800 |
8 | | 05'07" (+01'13") | 400 / 3199 |
9 | | 05'11" (+01'17") | 400 / 3599 |
10 | | 04'59" (+01'05") | 400 / 3999 |
11 | | 05'03" (+01'09") | 400 / 4399 |
12 | | 04'59" (+01'05") | 400 / 4800 |
13 | | 05'01" (+01'07") | 400 / 5200 |
14 | | 05'05" (+01'11") | 400 / 5600 |
15 | | 05'25" (+01'31") | 400 / 6000 |
16 | | 04'59" (+01'05") | 400 / 6400 |
17 | | 05'01" (+01'07") | 400 / 6800 |
18 | | 04'51" (+00'57") | 400 / 7200 |
19 | | 05'03" (+01'09") | 400 / 7600 |
20 | | 04'50" (+00'56") | 400 / 8000 |
21 | | 04'54" (+01'00") | 400 / 8400 |
22 | | 04'52" (+00'58") | 400 / 8800 |
23 | | 04'16" (+00'22") | 400 / 9200 |
24 | | 03'54" | 400 / 9600 |
25 | | 03'57" (+00'03") | 400 / 10000 |
26 | | 04'00" (+00'06") | 400 / 10400 |
27 | | 04'01" (+00'07") | 400 / 10800 |
28 | | 04'07" (+00'13") | 400 / 11200 |
29 | | 04'03" (+00'09") | 400 / 11600 |
30 | | 04'01" (+00'07") | 400 / 12000 |
31 | | 04'06" (+00'12") | 164 / 12164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 563.82 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'53" | 00:10'15" |
3 | 05'16" | 00:15'31" |
4 | 05'02" | 00:20'33" |
5 | 05'02" | 00:25'35" |
6 | 05'13" | 00:30'48" |
7 | 04'59" | 00:35'47" |
8 | 04'56" | 00:40'43" |
9 | 04'50" | 00:45'33" |
10 | 03'56" | 00:49'29" |
11 | 04'04" | 00:53'33" |
12 | 04'01" | 00:57'34" |
12.2 | 04'08" | 00:58'15" |