14.2 km | 01:26:49 | 06:05/km日期: 2024-03-03 11:41 - 平均心率: 145 - 卡路里: 1089 Cal - 平均步頻: 178
Pace: 07'51" / 06'47" / 05'35" / 08'52" / 05'36" / 06'48" / 11'47" / 07'51" / 06'23" / 06'18" / 08'30" / 08'03" / 09'38" / 07'30" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'57") | 1000 / 1000 |
2 | | 05'49" (+00'15") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'54" (+00'20") | 1000 / 4000 |
5 | | 05'36" (+00'02") | 1000 / 5000 |
6 | | 05'54" (+00'20") | 1000 / 6000 |
7 | | 05'57" (+00'23") | 1000 / 7000 |
8 | | 06'00" (+00'26") | 1000 / 8000 |
9 | | 06'03" (+00'29") | 1000 / 9000 |
10 | | 06'02" (+00'28") | 1000 / 10000 |
11 | | 06'32" (+00'58") | 1000 / 11000 |
12 | | 06'18" (+00'44") | 1000 / 12000 |
13 | | 06'41" (+01'07") | 1000 / 13000 |
14 | | 06'11" (+00'37") | 1000 / 14000 |
15 | | 06'45" (+01'11") | 248 / 14248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
207.97 km ASICS NOVABLAST3 累積 :
1466.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'47" | 00:14'38" |
3 | 05'35" | 00:20'13" |
4 | 08'52" | 00:29'05" |
5 | 05'36" | 00:34'41" |
6 | 06'48" | 00:41'29" |
7 | 11'47" | 00:53'16" |
8 | 07'51" | 01:01'07" |
9 | 06'23" | 01:07'30" |
10 | 06'18" | 01:13'48" |
11 | 08'30" | 01:22'18" |
12 | 08'03" | 01:30'21" |
13 | 09'38" | 01:39'59" |
14 | 07'30" | 01:47'29" |
14.2 | 06'45" | 01:49'10" |