16.7 km | 01:42:09 | 06:07/km日期: 2016-06-12 05:13 - 地點: 大鵬灣 - 天氣: 陰天無風 - 卡路里: 1051 Cal - 溫度: 25°C - 濕度: 93%
Pace: 07'36" / 05'44" / 05'56" / 06'21" / 06'01" / 06'52" / 05'57" / 06'05" / 05'49" / 05'45" / 05'51" / 05'47" / 06'26" / 06'05" / 06'01" / 06'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'48") | 1004 / 1004 |
| 2 | | 05'45" | 995 / 2000 |
| 3 | | 05'51" (+00'06") | 1011 / 3011 |
| 4 | | 06'24" (+00'39") | 1004 / 4016 |
| 5 | | 05'58" (+00'13") | 993 / 5010 |
| 6 | | 06'50" (+01'05") | 1004 / 6015 |
| 7 | | 06'01" (+00'16") | 1002 / 7018 |
| 8 | | 06'04" (+00'19") | 1014 / 8032 |
| 9 | | 05'48" (+00'03") | 997 / 9030 |
| 10 | | 05'45" | 1001 / 10032 |
| 11 | | 05'45" | 997 / 11029 |
| 12 | | 05'51" (+00'06") | 1002 / 12032 |
| 13 | | 06'25" (+00'40") | 1003 / 13036 |
| 14 | | 06'03" (+00'18") | 997 / 14034 |
| 15 | | 05'57" (+00'12") | 1012 / 15046 |
| 16 | | 06'09" (+00'24") | 1000 / 16046 |
| 17 | | 05'36" | 632 / 16679 |
堅持---基本訓練
11K爬昇330m
原瑪家五連峰越野賽因雨延期
繼續練習爬坡
6月累積里程 : 287.76 km
Android - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'44" | 00:13'20" |
| 3 | 05'56" | 00:19'16" |
| 4 | 06'21" | 00:25'37" |
| 5 | 06'01" | 00:31'38" |
| 6 | 06'52" | 00:38'30" |
| 7 | 05'57" | 00:44'27" |
| 8 | 06'05" | 00:50'32" |
| 9 | 05'49" | 00:56'21" |
| 10 | 05'45" | 01:02'06" |
| 11 | 05'51" | 01:07'57" |
| 12 | 05'47" | 01:13'44" |
| 13 | 06'26" | 01:20'10" |
| 14 | 06'05" | 01:26'15" |
| 15 | 06'01" | 01:32'16" |
| 16 | 06'09" | 01:38'25" |
| 16.7 | 05'29" | 01:42'09" |
展開計圈分析
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