25.0 km | 02:01:58 | 04:52/km日期: 2024-03-03 05:52 - 平均心率: 162 - 卡路里: 1565 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 94.8
Pace: 04'57" / 04'46" / 07'08" / 04'52" / 04'48" / 07'04" / 04'52" / 06'49" / 04'51" / 04'50" / 09'40" / 04'47" / 05'48" / 04'46" / 04'50" / 08'20" / 04'37" / 07'40" / 05'00" / 04'54" / 08'06" / 05'21" / 06'55" / 05'01" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" (+00'23") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'49" (+00'13") | 1000 / 15000 |
| 16 | | 04'55" (+00'19") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 05'02" (+00'26") | 1000 / 18000 |
| 19 | | 04'59" (+00'23") | 1000 / 19000 |
| 20 | | 04'54" (+00'18") | 1000 / 20000 |
| 21 | | 04'52" (+00'16") | 1000 / 21000 |
| 22 | | 04'52" (+00'16") | 1000 / 22000 |
| 23 | | 04'54" (+00'18") | 1000 / 23000 |
| 24 | | 05'00" (+00'24") | 1000 / 24000 |
| 25 | | 04'58" (+00'22") | 1000 / 25000 |
| 26 | | 05'42" (+01'06") | 40 / 25040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 39.32 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 07'08" | 00:16'51" |
| 4 | 04'52" | 00:21'43" |
| 5 | 04'48" | 00:26'31" |
| 6 | 07'04" | 00:33'35" |
| 7 | 04'52" | 00:38'27" |
| 8 | 06'49" | 00:45'16" |
| 9 | 04'51" | 00:50'07" |
| 10 | 04'50" | 00:54'57" |
| 11 | 09'40" | 01:04'37" |
| 12 | 04'47" | 01:09'24" |
| 13 | 05'48" | 01:15'12" |
| 14 | 04'46" | 01:19'58" |
| 15 | 04'50" | 01:24'48" |
| 16 | 08'20" | 01:33'08" |
| 17 | 04'37" | 01:37'45" |
| 18 | 07'40" | 01:45'25" |
| 19 | 05'00" | 01:50'25" |
| 20 | 04'54" | 01:55'19" |
| 21 | 08'06" | 02:03'25" |
| 22 | 05'21" | 02:08'46" |
| 23 | 06'55" | 02:15'41" |
| 24 | 05'01" | 02:20'42" |
| 25 | 05'56" | 02:26'38" |
| 25.0 | 05'43" | 02:26'52" |
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