102.9 km | 14:50:43 | 08:39/km日期: 2024-03-03 04:00 - 總爬升: 2199 m - 平均心率: 124 - 卡路里: 6910 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 85.9
Pace: 07'18" / 06'16" / 06'23" / 06'32" / 06'21" / 07'14" / 07'12" / 06'18" / 05'55" / 06'23" / 08'12" / 06'17" / 06'27" / 06'48" / 09'07" / 08'34" / 09'20" / 08'44" / 09'19" / 11'44" / 09'15" / 06'33" / 07'33" / 08'53" / 06'31" / 12'19" / 05'55" / 05'55" / 07'39" / 08'08" / 09'51" / 09'46" / 07'04" / 08'20" / 08'21" / 15'21" / 08'39" / 11'47" / 13'04" / 09'09" / 09'36" / 10'43" / 10'55" / 10'19" / 11'00" / 12'46" / 08'07" / 05'52" / 06'19" / 09'25" / 07'47" / 08'35" / 17'28" / 08'07" / 07'29" / 08'34" / 09'32" / 11'10" / 07'40" / 07'55" / 06'57" / 06'31" / 07'34" / 07'11" / 17'25" / 07'23" / 06'01" / 06'18" / 07'29" / 10'17" / 06'17" / 08'11" / 06'09" / 08'40" / 10'16" / 07'53" / 10'51" / 04'11" / 01'08" / 00'01" / 00'03" / 00'07" / 00'09" / 00'10" / 00'04" / 00'04" / 00'02" / 00'04" / 00'06" / 00'01" / 00'03" / 02'35" / 06'51" / 11'37" / 09'23" / 05'58" / 07'22" / 06'20" / 06'10" / 06'04" / 06'02" / 06'11" / 07'03" / 05'46" / 06'46" / 05'35" / 06'00" / 08'09" / 09'00" / 11'50" / 09'39" / 08'25" / 09'16" / 09'05" / 08'23" / 07'38" / 07'30" / 09'26" / 09'08" / 11'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 :
295.11 km 母子鱷魚 第四代蚵鞋黑色 累積 :
1971.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'16" | 00:13'34" |
3 | 06'23" | 00:19'57" |
4 | 06'32" | 00:26'29" |
5 | 06'21" | 00:32'50" |
6 | 07'14" | 00:40'04" |
7 | 07'12" | 00:47'16" |
8 | 06'18" | 00:53'34" |
9 | 05'55" | 00:59'29" |
10 | 06'23" | 01:05'52" |
11 | 08'12" | 01:14'04" |
12 | 06'17" | 01:20'21" |
13 | 06'27" | 01:26'48" |
14 | 06'48" | 01:33'36" |
15 | 09'07" | 01:42'43" |
16 | 08'34" | 01:51'17" |
17 | 09'20" | 02:00'37" |
18 | 08'44" | 02:09'21" |
19 | 09'19" | 02:18'40" |
20 | 11'44" | 02:30'24" |
21 | 09'15" | 02:39'39" |
22 | 06'33" | 02:46'12" |
23 | 07'33" | 02:53'45" |
24 | 08'53" | 03:02'38" |
25 | 06'31" | 03:09'09" |
26 | 12'19" | 03:21'28" |
27 | 05'55" | 03:27'23" |
28 | 05'55" | 03:33'18" |
29 | 07'39" | 03:40'57" |
30 | 08'08" | 03:49'05" |
31 | 09'51" | 03:58'56" |
32 | 09'46" | 04:08'42" |
33 | 07'04" | 04:15'46" |
34 | 08'20" | 04:24'06" |
35 | 08'21" | 04:32'27" |
36 | 15'21" | 04:47'48" |
37 | 08'39" | 04:56'27" |
38 | 11'47" | 05:08'14" |
39 | 13'04" | 05:21'18" |
40 | 09'09" | 05:30'27" |
41 | 09'36" | 05:40'03" |
42 | 10'43" | 05:50'46" |
43 | 10'55" | 06:01'41" |
44 | 10'19" | 06:12'00" |
45 | 11'00" | 06:23'00" |
46 | 12'46" | 06:35'46" |
47 | 08'07" | 06:43'53" |
48 | 05'52" | 06:49'45" |
49 | 06'19" | 06:56'04" |
50 | 09'25" | 07:05'29" |
51 | 07'47" | 07:13'16" |
52 | 08'35" | 07:21'51" |
53 | 17'28" | 07:39'19" |
54 | 08'07" | 07:47'26" |
55 | 07'29" | 07:54'55" |
56 | 08'34" | 08:03'29" |
57 | 09'32" | 08:13'01" |
58 | 11'10" | 08:24'11" |
59 | 07'40" | 08:31'51" |
60 | 07'55" | 08:39'46" |
61 | 06'57" | 08:46'43" |
62 | 06'31" | 08:53'14" |
63 | 07'34" | 09:00'48" |
64 | 07'11" | 09:07'59" |
65 | 17'25" | 09:25'24" |
66 | 07'23" | 09:32'47" |
67 | 06'01" | 09:38'48" |
68 | 06'18" | 09:45'06" |
69 | 07'29" | 09:52'35" |
70 | 10'17" | 10:02'52" |
71 | 06'17" | 10:09'09" |
72 | 08'11" | 10:17'20" |
73 | 06'09" | 10:23'29" |
74 | 08'40" | 10:32'09" |
75 | 10'16" | 10:42'25" |
76 | 07'53" | 10:50'18" |
77 | 10'51" | 11:01'09" |
78 | 04'11" | 11:05'20" |
79 | 01'08" | 11:06'28" |
80 | 00'01" | 11:06'29" |
81 | 00'03" | 11:06'32" |
82 | 00'07" | 11:06'39" |
83 | 00'09" | 11:06'48" |
84 | 00'10" | 11:06'58" |
85 | 00'04" | 11:07'02" |
86 | 00'04" | 11:07'06" |
87 | 00'02" | 11:07'08" |
88 | 00'04" | 11:07'12" |
89 | 00'06" | 11:07'18" |
90 | 00'01" | 11:07'19" |
91 | 00'03" | 11:07'22" |
92 | 02'35" | 11:09'57" |
93 | 06'51" | 11:16'48" |
94 | 11'37" | 11:28'25" |
95 | 09'23" | 11:37'48" |
96 | 05'58" | 11:43'46" |
97 | 07'22" | 11:51'08" |
98 | 06'20" | 11:57'28" |
99 | 06'10" | 12:03'38" |
100 | 06'04" | 12:09'42" |
101 | 06'02" | 12:15'44" |
102 | 06'11" | 12:21'55" |
103 | 07'03" | 12:28'58" |
104 | 05'46" | 12:34'44" |
105 | 06'46" | 12:41'30" |
106 | 05'35" | 12:47'05" |
107 | 06'00" | 12:53'05" |
108 | 08'09" | 13:01'14" |
109 | 09'00" | 13:10'14" |
110 | 11'50" | 13:22'04" |
111 | 09'39" | 13:31'43" |
112 | 08'25" | 13:40'08" |
113 | 09'16" | 13:49'24" |
114 | 09'05" | 13:58'29" |
115 | 08'23" | 14:06'52" |
116 | 07'38" | 14:14'30" |
117 | 07'30" | 14:22'00" |
118 | 09'26" | 14:31'26" |
119 | 09'08" | 14:40'34" |
107.4 | 00'-52" | 14:50'43" |