| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 259.49 km asics nimbus 26 累積 : 460.0 kmTCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 05'22" | 00:11'31" | 3 | 05'29" | 00:17'00" | 4 | 05'19" | 00:22'19" | 5 | 06'42" | 00:29'01" | 6 | 05'31" | 00:34'32" | 7 | 05'24" | 00:39'56" | 8 | 05'29" | 00:45'25" | 9 | 05'25" | 00:50'50" | 10 | 05'18" | 00:56'08" | 11 | 05'27" | 01:01'35" | 12 | 05'30" | 01:07'05" | 13 | 05'50" | 01:12'55" | 14 | 05'46" | 01:18'41" | 15 | 05'18" | 01:23'59" | 16 | 05'43" | 01:29'42" | 17 | 05'22" | 01:35'04" | 18 | 06'08" | 01:41'12" | 19 | 05'34" | 01:46'46" | 20 | 05'24" | 01:52'10" | 21 | 05'34" | 01:57'44" | 22 | 05'41" | 02:03'25" | 23 | 06'35" | 02:10'00" | 24 | 05'40" | 02:15'40" | 25 | 05'36" | 02:21'16" | 26 | 07'26" | 02:28'42" | 27 | 05'56" | 02:34'38" | 28 | 06'27" | 02:41'05" | 29 | 05'50" | 02:46'55" | 30 | 05'58" | 02:52'53" | 31 | 06'43" | 02:59'36" | 32 | 06'32" | 03:06'08" | 33 | 07'09" | 03:13'17" | 34 | 07'45" | 03:21'02" | 35 | 05'38" | 03:26'40" | 36 | 05'58" | 03:32'38" | 37 | 06'55" | 03:39'33" | 38 | 05'47" | 03:45'20" | 39 | 05'54" | 03:51'14" | 40 | 07'25" | 03:58'39" | 41 | 06'00" | 04:04'39" | 42 | 06'21" | 04:11'00" | 43 | 05'59" | 04:16'59" | 43.2 | 05'43" | 04:18'10" |
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