23.4 km | 02:27:52 | 06:19/km日期: 2024-03-03 08:26 - 平均心率: 148 - 卡路里: 1342 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 95
Pace: 08'52" / 06'36" / 06'05" / 06'13" / 09'16" / 06'02" / 06'09" / 06'11" / 06'41" / 06'51" / 06'20" / 06'05" / 08'01" / 05'51" / 05'47" / 05'46" / 11'32" / 06'33" / 06'43" / 07'46" / 06'41" / 06'50" / 19'52" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'42") | 1000 / 1000 |
2 | | 06'36" (+00'55") | 1000 / 2000 |
3 | | 06'04" (+00'23") | 1000 / 3000 |
4 | | 06'13" (+00'32") | 1000 / 4000 |
5 | | 06'13" (+00'32") | 1000 / 5000 |
6 | | 06'02" (+00'21") | 1000 / 6000 |
7 | | 06'08" (+00'27") | 1000 / 7000 |
8 | | 06'11" (+00'30") | 1000 / 8000 |
9 | | 06'45" (+01'04") | 363 / 8363 |
10 | | 06'22" (+00'41") | 1000 / 9363 |
11 | | 06'33" (+00'52") | 1000 / 10363 |
12 | | 06'01" (+00'20") | 1000 / 11363 |
13 | | 05'58" (+00'17") | 1000 / 12363 |
14 | | 05'59" (+00'18") | 1000 / 13363 |
15 | | 05'41" | 1000 / 14363 |
16 | | 05'51" (+00'10") | 1000 / 15363 |
17 | | 05'48" (+00'07") | 1000 / 16363 |
18 | | 06'17" (+00'36") | 1000 / 17363 |
19 | | 06'22" (+00'41") | 1000 / 18363 |
20 | | 06'47" (+01'06") | 1000 / 19363 |
21 | | 06'39" (+00'58") | 1000 / 20363 |
22 | | 06'59" (+01'18") | 1000 / 21363 |
23 | | 06'30" (+00'49") | 1000 / 22363 |
24 | | 07'32" (+01'51") | 1000 / 23363 |
25 | | 07'42" (+02'01") | 10 / 23374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 146.23 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'36" | 00:15'28" |
3 | 06'05" | 00:21'33" |
4 | 06'13" | 00:27'46" |
5 | 09'16" | 00:37'02" |
6 | 06'02" | 00:43'04" |
7 | 06'09" | 00:49'13" |
8 | 06'11" | 00:55'24" |
9 | 06'41" | 01:02'05" |
10 | 06'51" | 01:08'56" |
11 | 06'20" | 01:15'16" |
12 | 06'05" | 01:21'21" |
13 | 08'01" | 01:29'22" |
14 | 05'51" | 01:35'13" |
15 | 05'47" | 01:41'00" |
16 | 05'46" | 01:46'46" |
17 | 11'32" | 01:58'18" |
18 | 06'33" | 02:04'51" |
19 | 06'43" | 02:11'34" |
20 | 07'46" | 02:19'20" |
21 | 06'41" | 02:26'01" |
22 | 06'50" | 02:32'51" |
23 | 19'52" | 02:52'43" |
23.4 | 07'29" | 02:55'31" |