12.7 km | 00:57:02 | 04:29/km日期: 2024-02-27 04:47 - 平均心率: 149 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 72
Pace: 04'40" / 04'42" / 04'39" / 04'35" / 05'13" / 04'35" / 04'29" / 04'26" / 05'35" / 04'23" / 05'05" / 04'17" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'30") | 417 / 417 |
2 | | 04'39" (+00'27") | 432 / 849 |
3 | | 04'42" (+00'30") | 423 / 1272 |
4 | | 04'39" (+00'27") | 423 / 1696 |
5 | | 04'46" (+00'34") | 420 / 2117 |
6 | | 04'35" (+00'23") | 426 / 2544 |
7 | | 04'37" (+00'25") | 427 / 2971 |
8 | | 04'39" (+00'27") | 423 / 3394 |
9 | | 04'34" (+00'22") | 428 / 3822 |
10 | | 04'36" (+00'24") | 428 / 4251 |
11 | | 04'33" (+00'21") | 420 / 4671 |
12 | | 04'33" (+00'21") | 423 / 5094 |
13 | | 04'33" (+00'21") | 424 / 5519 |
14 | | 04'34" (+00'22") | 421 / 5941 |
15 | | 04'33" (+00'21") | 422 / 6363 |
16 | | 04'27" (+00'15") | 422 / 6786 |
17 | | 04'27" (+00'15") | 422 / 7209 |
18 | | 04'27" (+00'15") | 426 / 7635 |
19 | | 04'26" (+00'14") | 426 / 8062 |
20 | | 04'28" (+00'16") | 421 / 8483 |
21 | | 04'21" (+00'09") | 422 / 8906 |
22 | | 04'23" (+00'11") | 422 / 9329 |
23 | | 04'22" (+00'10") | 421 / 9750 |
24 | | 04'27" (+00'15") | 418 / 10169 |
25 | | 04'22" (+00'10") | 420 / 10589 |
26 | | 04'24" (+00'12") | 410 / 10999 |
27 | | 04'15" (+00'03") | 422 / 11422 |
28 | | 04'17" (+00'05") | 417 / 11840 |
29 | | 04'12" | 424 / 12265 |
30 | | 04'01" | 422 / 12688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
200.25 km MIZUNO WAVE NEXUS 7 累積 :
17469.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'42" | 00:09'22" |
3 | 04'39" | 00:14'01" |
4 | 04'35" | 00:18'36" |
5 | 05'13" | 00:23'49" |
6 | 04'35" | 00:28'24" |
7 | 04'29" | 00:32'53" |
8 | 04'26" | 00:37'19" |
9 | 05'35" | 00:42'54" |
10 | 04'23" | 00:47'17" |
11 | 05'05" | 00:52'22" |
12 | 04'17" | 00:56'39" |
12.7 | 04'05" | 00:59'28" |