31.6 km | 03:31:42 | 06:41/km日期: 2024-03-02 06:30 - 總爬升: 370 m - 卡路里: 2053 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 71.9
Pace: 06'29" / 06'21" / 06'27" / 06'32" / 06'27" / 06'44" / 06'39" / 06'48" / 06'47" / 06'45" / 06'28" / 06'36" / 06'27" / 06'35" / 06'31" / 06'25" / 06'11" / 06'19" / 06'11" / 06'25" / 06'23" / 06'29" / 06'16" / 06'42" / 06'41" / 06'43" / 06'39" / 08'16" / 06'36" / 08'48" / 07'46" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'18") | 1000 / 1000 |
2 | | 06'21" (+00'11") | 1000 / 2000 |
3 | | 06'27" (+00'17") | 1000 / 3000 |
4 | | 06'31" (+00'21") | 1000 / 4000 |
5 | | 06'27" (+00'17") | 1000 / 5000 |
6 | | 06'43" (+00'33") | 1000 / 6000 |
7 | | 06'39" (+00'29") | 1000 / 7000 |
8 | | 06'47" (+00'37") | 1000 / 8000 |
9 | | 06'47" (+00'37") | 1000 / 9000 |
10 | | 06'44" (+00'34") | 1000 / 10000 |
11 | | 06'27" (+00'17") | 1000 / 11000 |
12 | | 06'35" (+00'25") | 1000 / 12000 |
13 | | 06'27" (+00'17") | 1000 / 13000 |
14 | | 06'34" (+00'24") | 1000 / 14000 |
15 | | 06'31" (+00'21") | 1000 / 15000 |
16 | | 06'24" (+00'14") | 1000 / 16000 |
17 | | 06'11" (+00'01") | 1000 / 17000 |
18 | | 06'18" (+00'08") | 1000 / 18000 |
19 | | 06'10" | 1000 / 19000 |
20 | | 06'25" (+00'15") | 1000 / 20000 |
21 | | 06'22" (+00'12") | 1000 / 21000 |
22 | | 06'29" (+00'19") | 1000 / 22000 |
23 | | 06'16" (+00'06") | 1000 / 23000 |
24 | | 06'41" (+00'31") | 1000 / 24000 |
25 | | 06'41" (+00'31") | 1000 / 25000 |
26 | | 06'43" (+00'33") | 1000 / 26000 |
27 | | 06'38" (+00'28") | 1000 / 27000 |
28 | | 08'15" (+02'05") | 1000 / 28000 |
29 | | 06'36" (+00'26") | 1000 / 29000 |
30 | | 08'48" (+02'38") | 1000 / 30000 |
31 | | 07'46" (+01'36") | 1000 / 31000 |
32 | | 06'35" (+00'25") | 647 / 31647 |
3月累積里程 : 226.33 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'21" | 00:12'50" |
3 | 06'27" | 00:19'17" |
4 | 06'32" | 00:25'49" |
5 | 06'27" | 00:32'16" |
6 | 06'44" | 00:39'00" |
7 | 06'39" | 00:45'39" |
8 | 06'48" | 00:52'27" |
9 | 06'47" | 00:59'14" |
10 | 06'45" | 01:05'59" |
11 | 06'28" | 01:12'27" |
12 | 06'36" | 01:19'03" |
13 | 06'27" | 01:25'30" |
14 | 06'35" | 01:32'05" |
15 | 06'31" | 01:38'36" |
16 | 06'25" | 01:45'01" |
17 | 06'11" | 01:51'12" |
18 | 06'19" | 01:57'31" |
19 | 06'11" | 02:03'42" |
20 | 06'25" | 02:10'07" |
21 | 06'23" | 02:16'30" |
22 | 06'29" | 02:22'59" |
23 | 06'16" | 02:29'15" |
24 | 06'42" | 02:35'57" |
25 | 06'41" | 02:42'38" |
26 | 06'43" | 02:49'21" |
27 | 06'39" | 02:56'00" |
28 | 08'16" | 03:04'16" |
29 | 06'36" | 03:10'52" |
30 | 08'48" | 03:19'40" |
31 | 07'46" | 03:27'26" |
31.6 | 06'35" | 03:31'42" |