21.2 km | 01:58:03 | 05:33/km日期: 2024-03-02 05:01 - 總爬升: 184 m - 平均心率: 155 - 卡路里: 1280 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 81.3
Pace: 06'35" / 05'58" / 05'44" / 05'36" / 05'59" / 05'39" / 05'32" / 05'57" / 05'50" / 05'21" / 05'48" / 05'18" / 05'24" / 05'18" / 05'31" / 05'25" / 05'27" / 05'07" / 05'10" / 05'00" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'43") | 1000 / 3000 |
| 4 | | 05'35" (+00'35") | 1000 / 4000 |
| 5 | | 05'58" (+00'58") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'57") | 1000 / 8000 |
| 9 | | 05'49" (+00'49") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'48") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+00'23") | 1000 / 13000 |
| 14 | | 05'18" (+00'18") | 1000 / 14000 |
| 15 | | 05'30" (+00'30") | 1000 / 15000 |
| 16 | | 05'25" (+00'25") | 1000 / 16000 |
| 17 | | 05'26" (+00'26") | 1000 / 17000 |
| 18 | | 05'07" (+00'07") | 1000 / 18000 |
| 19 | | 05'10" (+00'10") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 05'15" (+00'15") | 1000 / 21000 |
| 22 | | 05'16" (+00'16") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 107.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 05'44" | 00:18'17" |
| 4 | 05'36" | 00:23'53" |
| 5 | 05'59" | 00:29'52" |
| 6 | 05'39" | 00:35'31" |
| 7 | 05'32" | 00:41'03" |
| 8 | 05'57" | 00:47'00" |
| 9 | 05'50" | 00:52'50" |
| 10 | 05'21" | 00:58'11" |
| 11 | 05'48" | 01:03'59" |
| 12 | 05'18" | 01:09'17" |
| 13 | 05'24" | 01:14'41" |
| 14 | 05'18" | 01:19'59" |
| 15 | 05'31" | 01:25'30" |
| 16 | 05'25" | 01:30'55" |
| 17 | 05'27" | 01:36'22" |
| 18 | 05'07" | 01:41'29" |
| 19 | 05'10" | 01:46'39" |
| 20 | 05'00" | 01:51'39" |
| 21 | 05'16" | 01:56'55" |
| 21.2 | 05'12" | 01:58'03" |
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