23.7 km | 04:35:09 | 11:37/km日期: 2016-06-12 07:08 - 總爬升: 384 m - 地點: 中寮山 - 天氣: 晴雨交錯 - 卡路里: 1689 Cal - 溫度: 27°C - 濕度: 93%
Pace: 11'31" / 09'47" / 10'05" / 08'40" / 08'31" / 12'44" / 08'28" / 14'34" / 09'51" / 08'35" / 13'10" / 08'54" / 10'02" / 09'12" / 08'14" / 29'55" / 36'00" / 10'42" / 07'21" / 07'26" / 07'00" / 08'09" / 08'32" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+04'30") | 1007 / 1007 |
2 | | 09'47" (+02'47") | 1009 / 2017 |
3 | | 10'06" (+03'06") | 1002 / 3020 |
4 | | 08'39" (+01'39") | 1010 / 4030 |
5 | | 08'24" (+01'24") | 1011 / 5042 |
6 | | 12'49" (+05'49") | 998 / 6040 |
7 | | 08'21" (+01'21") | 1005 / 7045 |
8 | | 15'20" (+08'20") | 1017 / 8063 |
9 | | 08'58" (+01'58") | 1009 / 9072 |
10 | | 08'32" (+01'32") | 1011 / 10084 |
11 | | 13'21" (+06'21") | 1011 / 11095 |
12 | | 08'33" (+01'33") | 1007 / 12102 |
13 | | 10'25" (+03'25") | 1010 / 13113 |
14 | | 08'47" (+01'47") | 1001 / 14114 |
15 | | 08'18" (+01'18") | 1006 / 15121 |
16 | | 33'21" (+26'21") | 1020 / 16142 |
17 | | 33'12" (+26'12") | 1055 / 17197 |
18 | | 08'02" (+01'02") | 1012 / 18209 |
19 | | 07'32" (+00'32") | 1012 / 19222 |
20 | | 07'25" (+00'25") | 1009 / 20231 |
21 | | 07'00" | 1012 / 21244 |
22 | | 07'58" (+00'58") | 1012 / 22257 |
23 | | 09'28" (+02'28") | 1008 / 23265 |
24 | | 12'30" (+05'30") | 389 / 23654 |
6月累積里程 :
116.05 km ![](images/shoe.png)
Saucony Triumph ISO 2 累積 :
961.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 09'47" | 00:21'18" |
3 | 10'05" | 00:31'23" |
4 | 08'40" | 00:40'03" |
5 | 08'31" | 00:48'34" |
6 | 12'44" | 01:01'18" |
7 | 08'28" | 01:09'46" |
8 | 14'34" | 01:24'20" |
9 | 09'51" | 01:34'11" |
10 | 08'35" | 01:42'46" |
11 | 13'10" | 01:55'56" |
12 | 08'54" | 02:04'50" |
13 | 10'02" | 02:14'52" |
14 | 09'12" | 02:24'04" |
15 | 08'14" | 02:32'18" |
16 | 29'55" | 03:02'13" |
17 | 36'00" | 03:38'13" |
18 | 10'42" | 03:48'55" |
19 | 07'21" | 03:56'16" |
20 | 07'26" | 04:03'42" |
21 | 07'00" | 04:10'42" |
22 | 08'09" | 04:18'51" |
23 | 08'32" | 04:27'23" |
23.7 | 11'51" | 04:35'09" |