7.1 km | 01:15:57 | 10:40/km日期: 2024-02-28 18:52 - 平均心率: 101 - 卡路里: 395 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 69
Pace: 11'07" / 25'45" / 14'26" / 10'10" / 09'19" / 10'39" / 08'48" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+06'50") | 1000 / 1000 |
2 | | 09'51" (+05'19") | 823 / 1823 |
3 | | 18'57" (+14'25") | 61 / 1885 |
4 | | 05'54" (+01'22") | 50 / 1936 |
5 | | 17'39" (+13'07") | 64 / 2000 |
6 | | 05'30" (+00'58") | 49 / 2050 |
7 | | 17'08" (+12'36") | 67 / 2117 |
8 | | 05'23" (+00'51") | 51 / 2169 |
9 | | 17'20" (+12'48") | 63 / 2233 |
10 | | 05'18" (+00'46") | 50 / 2283 |
11 | | 01:10'36" (+06'04") | 82 / 2366 |
12 | | 05'31" (+00'59") | 190 / 2556 |
13 | | 13'34" (+09'02") | 176 / 2733 |
14 | | 04'55" (+00'23") | 201 / 2934 |
15 | | 13'35" (+09'03") | 180 / 3115 |
16 | | 05'34" (+01'02") | 402 / 3518 |
17 | | 01:38'34" (+34'02") | 21 / 3539 |
18 | | 04'53" (+00'21") | 201 / 3741 |
19 | | 15'18" (+10'46") | 178 / 3919 |
20 | | 04'38" (+00'06") | 204 / 4124 |
21 | | 16'09" (+11'37") | 179 / 4303 |
22 | | 04'59" (+00'27") | 197 / 4500 |
23 | | 13'49" (+09'17") | 185 / 4686 |
24 | | 04'42" (+00'10") | 201 / 4887 |
25 | | 16'35" (+12'03") | 179 / 5067 |
26 | | 04'41" (+00'09") | 203 / 5270 |
27 | | 17'50" (+13'18") | 178 / 5449 |
28 | | 05'24" (+00'52") | 407 / 5856 |
29 | | 02:47'39" (+43'07") | 11 / 5868 |
30 | | 04'57" (+00'25") | 200 / 6068 |
31 | | 13'30" (+08'58") | 214 / 6283 |
32 | | 04'32" | 206 / 6489 |
33 | | 15'15" (+10'43") | 191 / 6680 |
34 | | 05'19" (+00'47") | 411 / 7092 |
35 | | 12'16" (+07'44") | 28 / 7120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 : 185.18 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 25'45" | 00:36'52" |
3 | 14'26" | 00:51'18" |
4 | 10'10" | 01:01'28" |
5 | 09'19" | 01:10'47" |
6 | 10'39" | 01:21'26" |
7 | 08'48" | 01:30'14" |
7.1 | 13'16" | 01:31'50" |