21.4 km | 01:52:21 | 05:14/km日期: 2024-02-25 06:10 - 平均心率: 161 - 卡路里: 1075 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 84.4
Pace: 06'19" / 05'15" / 04'52" / 04'52" / 05'06" / 05'13" / 05'10" / 05'13" / 05'08" / 05'10" / 05'12" / 04'58" / 05'22" / 05'35" / 05'13" / 05'14" / 05'04" / 05'17" / 05'11" / 05'15" / 05'11" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'27") | 1000 / 1000 |
2 | | 05'14" (+00'22") | 1000 / 2000 |
3 | | 04'52" | 1000 / 3000 |
4 | | 04'52" | 1000 / 4000 |
5 | | 05'05" (+00'13") | 1000 / 5000 |
6 | | 05'13" (+00'21") | 1000 / 6000 |
7 | | 05'08" (+00'16") | 1000 / 7000 |
8 | | 05'13" (+00'21") | 1000 / 8000 |
9 | | 05'07" (+00'15") | 1000 / 9000 |
10 | | 05'10" (+00'18") | 1000 / 10000 |
11 | | 05'11" (+00'19") | 1000 / 11000 |
12 | | 04'58" (+00'06") | 1000 / 12000 |
13 | | 05'52" (+01'00") | 44 / 12044 |
14 | | 05'20" (+00'28") | 1000 / 13044 |
15 | | 05'30" (+00'38") | 1000 / 14044 |
16 | | 05'13" (+00'21") | 1000 / 15044 |
17 | | 05'13" (+00'21") | 1000 / 16044 |
18 | | 05'08" (+00'16") | 1000 / 17044 |
19 | | 05'09" (+00'17") | 1000 / 18044 |
20 | | 05'20" (+00'28") | 1000 / 19044 |
21 | | 05'09" (+00'17") | 1000 / 20044 |
22 | | 05'11" (+00'19") | 1000 / 21044 |
23 | | 05'49" (+00'57") | 399 / 21443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 113.58 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'15" | 00:11'34" |
3 | 04'52" | 00:16'26" |
4 | 04'52" | 00:21'18" |
5 | 05'06" | 00:26'24" |
6 | 05'13" | 00:31'37" |
7 | 05'10" | 00:36'47" |
8 | 05'13" | 00:42'00" |
9 | 05'08" | 00:47'08" |
10 | 05'10" | 00:52'18" |
11 | 05'12" | 00:57'30" |
12 | 04'58" | 01:02'28" |
13 | 05'22" | 01:07'50" |
14 | 05'35" | 01:13'25" |
15 | 05'13" | 01:18'38" |
16 | 05'14" | 01:23'52" |
17 | 05'04" | 01:28'56" |
18 | 05'17" | 01:34'13" |
19 | 05'11" | 01:39'24" |
20 | 05'15" | 01:44'39" |
21 | 05'11" | 01:49'50" |
21.4 | 05'42" | 01:52'22" |