12.0 km | 01:20:57 | 06:44/km日期: 2024-03-01 19:11 - 平均心率: 126 - 卡路里: 399 Cal - 平均步頻: 180
Pace: 09'17" / 06'57" / 08'26" / 06'22" / 07'23" / 06'07" / 07'07" / 06'05" / 05'52" / 08'33" / 10'11" / 07'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'09") | 1000 / 1000 |
2 | | 06'56" (+01'32") | 1000 / 2000 |
3 | | 07'20" (+01'56") | 1000 / 3000 |
4 | | 06'20" (+00'56") | 350 / 3350 |
5 | | 06'51" (+01'27") | 150 / 3500 |
6 | | 06'13" (+00'49") | 350 / 3850 |
7 | | 06'19" (+00'55") | 150 / 4000 |
8 | | 05'55" (+00'31") | 350 / 4350 |
9 | | 07'08" (+01'44") | 150 / 4500 |
10 | | 06'28" (+01'04") | 350 / 4850 |
11 | | 06'39" (+01'15") | 150 / 5000 |
12 | | 05'55" (+00'31") | 350 / 5350 |
13 | | 06'42" (+01'18") | 150 / 5500 |
14 | | 05'57" (+00'33") | 350 / 5850 |
15 | | 06'20" (+00'56") | 150 / 6000 |
16 | | 05'33" (+00'09") | 350 / 6350 |
17 | | 07'05" (+01'41") | 150 / 6500 |
18 | | 05'52" (+00'28") | 350 / 6850 |
19 | | 06'42" (+01'18") | 150 / 7000 |
20 | | 05'52" (+00'28") | 300 / 7300 |
21 | | 06'48" (+01'24") | 100 / 7399 |
22 | | 05'49" (+00'25") | 300 / 7699 |
23 | | 07'10" (+01'46") | 100 / 7799 |
24 | | 05'44" (+00'20") | 300 / 8100 |
25 | | 07'00" (+01'36") | 100 / 8200 |
26 | | 05'34" (+00'10") | 300 / 8500 |
27 | | 06'06" (+00'42") | 100 / 8600 |
28 | | 05'47" (+00'23") | 300 / 8900 |
29 | | 06'01" (+00'37") | 100 / 9000 |
30 | | 05'24" | 300 / 9300 |
31 | | 07'46" (+02'22") | 100 / 9400 |
32 | | 06'46" (+01'22") | 300 / 9700 |
33 | | 08'34" (+03'10") | 100 / 9800 |
34 | | 07'57" (+02'33") | 1000 / 10800 |
35 | | 07'19" (+01'55") | 1000 / 11800 |
36 | | 07'57" (+02'33") | 200 / 12000 |
37 | | 05'24" | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
330.89 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 06'57" | 00:16'14" |
3 | 08'26" | 00:24'40" |
4 | 06'22" | 00:31'02" |
5 | 07'23" | 00:38'25" |
6 | 06'07" | 00:44'32" |
7 | 07'07" | 00:51'39" |
8 | 06'05" | 00:57'44" |
9 | 05'52" | 01:03'36" |
10 | 08'33" | 01:12'09" |
11 | 10'11" | 01:22'20" |
12 | 07'29" | 01:29'49" |
12.0 | 05'54" | 01:29'51" |