6.7 km | 00:39:48 | 05:58/km日期: 2024-02-28 07:41 - 平均心率: 159 - 卡路里: 395 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 84.6
Pace: 05'12" / 06'59" / 05'12" / 06'59" / 05'30" / 06'36" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'13") | 406 / 406 |
2 | | 05'16" (+00'20") | 417 / 823 |
3 | | 05'08" (+00'12") | 397 / 1220 |
4 | | 05'10" (+00'14") | 408 / 1628 |
5 | | 41'54" (+36'58") | 49 / 1678 |
6 | | 05'12" (+00'16") | 401 / 2080 |
7 | | 05'10" (+00'14") | 409 / 2489 |
8 | | 05'11" (+00'15") | 410 / 2899 |
9 | | 05'09" (+00'13") | 408 / 3307 |
10 | | 37'28" (+32'32") | 55 / 3363 |
11 | | 05'13" (+00'17") | 398 / 3762 |
12 | | 05'08" (+00'12") | 402 / 4164 |
13 | | 05'08" (+00'12") | 403 / 4568 |
14 | | 05'07" (+00'11") | 400 / 4968 |
15 | | 31'50" (+26'54") | 67 / 5036 |
16 | | 05'08" (+00'12") | 402 / 5439 |
17 | | 05'11" (+00'15") | 401 / 5841 |
18 | | 05'04" (+00'08") | 405 / 6246 |
19 | | 04'56" | 405 / 6652 |
20 | | 06'51" (+01'55") | 10 / 6662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 166.04 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'59" | 00:12'11" |
3 | 05'12" | 00:17'23" |
4 | 06'59" | 00:24'22" |
5 | 05'30" | 00:29'52" |
6 | 06'36" | 00:36'28" |
6.7 | 05'01" | 00:39'48" |