15.0 km | 01:27:34 | 05:50/km日期: 2024-02-28 15:52 - 平均心率: 145 - 卡路里: 1067 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 51
Pace: 05'29" / 05'29" / 05'27" / 05'20" / 05'11" / 05'02" / 04'50" / 04'42" / 04'29" / 04'18" / 04'10" / 04'01" / 03'58" / 10'56" / 14'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'32") | 1000 / 1000 |
| 2 | | 05'28" (+01'31") | 1000 / 2000 |
| 3 | | 05'27" (+01'30") | 1000 / 3000 |
| 4 | | 05'19" (+01'22") | 1000 / 4000 |
| 5 | | 05'11" (+01'14") | 1000 / 5000 |
| 6 | | 05'01" (+01'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'53") | 1000 / 7000 |
| 8 | | 04'41" (+00'44") | 1000 / 8000 |
| 9 | | 04'28" (+00'31") | 1000 / 9000 |
| 10 | | 04'17" (+00'20") | 1000 / 10000 |
| 11 | | 04'10" (+00'13") | 1000 / 11000 |
| 12 | | 04'00" (+00'03") | 1000 / 12000 |
| 13 | | 03'57" | 1000 / 13000 |
| 14 | | 10'55" (+06'58") | 1000 / 14000 |
| 15 | | 14'08" (+10'11") | 1000 / 15000 |
| 16 | | 15'13" (+11'16") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 342.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 05'11" | 00:26'56" |
| 6 | 05'02" | 00:31'58" |
| 7 | 04'50" | 00:36'48" |
| 8 | 04'42" | 00:41'30" |
| 9 | 04'29" | 00:45'59" |
| 10 | 04'18" | 00:50'17" |
| 11 | 04'10" | 00:54'27" |
| 12 | 04'01" | 00:58'28" |
| 13 | 03'58" | 01:02'26" |
| 14 | 10'56" | 01:13'22" |
| 15 | 14'17" | 01:27'39" |
| 15.0 | 13'34" | 01:27'43" |
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