11.8 km | 01:16:30 | 06:29/km日期: 2024-02-28 07:02 - 總爬升: 200 m - 平均心率: 166 - 卡路里: 979 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 94.8
Pace: 06'34" / 06'17" / 05'36" / 06'50" / 05'42" / 06'26" / 06'21" / 08'13" / 05'46" / 06'35" / 06'55" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 06'16" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'50" (+01'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 06'25" (+00'50") | 1000 / 6000 |
| 7 | | 06'20" (+00'45") | 1000 / 7000 |
| 8 | | 08'12" (+02'37") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 06'34" (+00'59") | 1000 / 10000 |
| 11 | | 06'55" (+01'20") | 1000 / 11000 |
| 12 | | 06'38" (+01'03") | 792 / 11792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 22.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 05'36" | 00:18'27" |
| 4 | 06'50" | 00:25'17" |
| 5 | 05'42" | 00:30'59" |
| 6 | 06'26" | 00:37'25" |
| 7 | 06'21" | 00:43'46" |
| 8 | 08'13" | 00:51'59" |
| 9 | 05'46" | 00:57'45" |
| 10 | 06'35" | 01:04'20" |
| 11 | 06'55" | 01:11'15" |
| 11.8 | 06'38" | 01:16'31" |
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