48.5 km | 12:00:33 | 14:51/km日期: 2016-06-05 04:22 - 總爬升: 2060 m - 卡路里: 3483 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'34" / 06'56" / 11'18" / 08'51" / 11'37" / 12'59" / 11'27" / 07'45" / 06'40" / 07'31" / 06'25" / 06'35" / 08'49" / 14'35" / 10'56" / 21'54" / 24'02" / 15'33" / 08'25" / 12'55" / 21'09" / 11'35" / 17'06" / 08'09" / 39'56" / 16'23" / 19'21" / 20'38" / 16'00" / 20'33" / 24'12" / 15'25" / 16'16" / 12'00" / 14'15" / 13'32" / 20'04" / 07'13" / 56'12" / 10'12" / 12'17" / 15'11" / 11'26" / 13'16" / 15'52" / 15'40" / 18'37" / 10'59" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'09") | 1000 / 1000 |
2 | | 06'56" (+00'32") | 1000 / 2000 |
3 | | 11'16" (+04'52") | 1000 / 3000 |
4 | | 08'52" (+02'28") | 1000 / 4000 |
5 | | 11'36" (+05'12") | 1000 / 5000 |
6 | | 13'00" (+06'36") | 1000 / 6000 |
7 | | 11'26" (+05'02") | 1000 / 7000 |
8 | | 07'45" (+01'21") | 1000 / 8000 |
9 | | 06'40" (+00'16") | 1000 / 9000 |
10 | | 07'30" (+01'06") | 1000 / 10000 |
11 | | 06'24" | 1000 / 11000 |
12 | | 06'34" (+00'10") | 1000 / 12000 |
13 | | 08'48" (+02'24") | 1000 / 13000 |
14 | | 14'35" (+08'11") | 1000 / 14000 |
15 | | 10'55" (+04'31") | 1000 / 15000 |
16 | | 21'53" (+15'29") | 1000 / 16000 |
17 | | 24'02" (+17'38") | 1000 / 17000 |
18 | | 15'32" (+09'08") | 1000 / 18000 |
19 | | 08'25" (+02'01") | 1000 / 19000 |
20 | | 12'55" (+06'31") | 1000 / 20000 |
21 | | 21'08" (+14'44") | 1000 / 21000 |
22 | | 11'34" (+05'10") | 1000 / 22000 |
23 | | 17'06" (+10'42") | 1000 / 23000 |
24 | | 08'09" (+01'45") | 1000 / 24000 |
25 | | 39'55" (+33'31") | 1000 / 25000 |
26 | | 16'23" (+09'59") | 1000 / 26000 |
27 | | 19'20" (+12'56") | 1000 / 27000 |
28 | | 20'37" (+14'13") | 1000 / 28000 |
29 | | 16'00" (+09'36") | 1000 / 29000 |
30 | | 20'31" (+14'07") | 1000 / 30000 |
31 | | 24'09" (+17'45") | 1000 / 31000 |
32 | | 15'29" (+09'05") | 1000 / 32000 |
33 | | 16'15" (+09'51") | 1000 / 33000 |
34 | | 12'00" (+05'36") | 1000 / 34000 |
35 | | 14'15" (+07'51") | 1000 / 35000 |
36 | | 13'32" (+07'08") | 1000 / 36000 |
37 | | 20'03" (+13'39") | 1000 / 37000 |
38 | | 07'13" (+00'49") | 1000 / 38000 |
39 | | 56'11" (+49'47") | 1000 / 39000 |
40 | | 10'12" (+03'48") | 1000 / 40000 |
41 | | 12'16" (+05'52") | 1000 / 41000 |
42 | | 15'11" (+08'47") | 1000 / 42000 |
43 | | 11'25" (+05'01") | 1000 / 43000 |
44 | | 13'17" (+06'53") | 1000 / 44000 |
45 | | 15'51" (+09'27") | 1000 / 45000 |
46 | | 15'40" (+09'16") | 1000 / 46000 |
47 | | 18'36" (+12'12") | 1000 / 47000 |
48 | | 10'59" (+04'35") | 1000 / 48000 |
49 | | 10'41" (+04'17") | 494 / 48494 |
6月累積里程 : 97.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'56" | 00:13'30" |
3 | 11'18" | 00:24'48" |
4 | 08'51" | 00:33'39" |
5 | 11'37" | 00:45'16" |
6 | 12'59" | 00:58'15" |
7 | 11'27" | 01:09'42" |
8 | 07'45" | 01:17'27" |
9 | 06'40" | 01:24'07" |
10 | 07'31" | 01:31'38" |
11 | 06'25" | 01:38'03" |
12 | 06'35" | 01:44'38" |
13 | 08'49" | 01:53'27" |
14 | 14'35" | 02:08'02" |
15 | 10'56" | 02:18'58" |
16 | 21'54" | 02:40'52" |
17 | 24'02" | 03:04'54" |
18 | 15'33" | 03:20'27" |
19 | 08'25" | 03:28'52" |
20 | 12'55" | 03:41'47" |
21 | 21'09" | 04:02'56" |
22 | 11'35" | 04:14'31" |
23 | 17'06" | 04:31'37" |
24 | 08'09" | 04:39'46" |
25 | 39'56" | 05:19'42" |
26 | 16'23" | 05:36'05" |
27 | 19'21" | 05:55'26" |
28 | 20'38" | 06:16'04" |
29 | 16'00" | 06:32'04" |
30 | 20'33" | 06:52'37" |
31 | 24'12" | 07:16'49" |
32 | 15'25" | 07:32'14" |
33 | 16'16" | 07:48'30" |
34 | 12'00" | 08:00'30" |
35 | 14'15" | 08:14'45" |
36 | 13'32" | 08:28'17" |
37 | 20'04" | 08:48'21" |
38 | 07'13" | 08:55'34" |
39 | 56'12" | 09:51'46" |
40 | 10'12" | 10:01'58" |
41 | 12'17" | 10:14'15" |
42 | 15'11" | 10:29'26" |
43 | 11'26" | 10:40'52" |
44 | 13'16" | 10:54'08" |
45 | 15'52" | 11:10'00" |
46 | 15'40" | 11:25'40" |
47 | 18'37" | 11:44'17" |
48 | 10'59" | 11:55'16" |
48.5 | 10'42" | 12:00'34" |