10.2 km | 01:01:02 | 05:58/km日期: 2016-06-16 20:00 - 平均心率: 164 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 90%
Pace: 06'44" / 05'56" / 07'12" / 07'54" / 06'05" / 06'33" / 06'17" / 05'57" / 06'18" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 154.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'56" | 00:12'40" |
| 3 | 07'12" | 00:19'52" |
| 4 | 07'54" | 00:27'46" |
| 5 | 06'05" | 00:33'51" |
| 6 | 06'33" | 00:40'24" |
| 7 | 06'17" | 00:46'41" |
| 8 | 05'57" | 00:52'38" |
| 9 | 06'18" | 00:58'56" |
| 10 | 06'02" | 01:04'58" |
| 10.2 | 06'38" | 01:06'24" |
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