7.1 km | 00:54:12 | 07:38/km日期: 2024-02-28 08:51 - 平均心率: 148 - 卡路里: 417 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 90.4
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 10'16" / 07'23" / 07'35" / 07'18" / 07'32" / 07'53" / 07'54" / 78'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'08") | 1000 / 1000 |
2 | | 07'29" (+00'10") | 1000 / 2000 |
3 | | 07'29" (+00'10") | 1000 / 3000 |
4 | | 07'19" | 1000 / 4000 |
5 | | 07'47" (+00'28") | 1000 / 5000 |
6 | | 07'49" (+00'30") | 1000 / 6000 |
7 | | 07'59" (+00'40") | 1000 / 7000 |
8 | | 08'12" (+00'53") | 99 / 7099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 103.32 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 10'16" | 00:10'39" |
25 | 07'23" | 00:18'02" |
26 | 07'35" | 00:25'37" |
27 | 07'18" | 00:32'55" |
28 | 07'32" | 00:40'27" |
29 | 07'53" | 00:48'20" |
30 | 07'54" | 00:56'14" |
7.1 | 00'-20" | 01:03'58" |