13.7 km | 01:25:54 | 06:15/km日期: 2024-02-26 15:33 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 148 - 卡路里: 840 Cal - 總步數: 14678 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 63.2
Pace: 06'52" / 06'29" / 06'15" / 06'16" / 06'13" / 06'08" / 06'11" / 06'15" / 06'03" / 06'07" / 06'19" / 05'58" / 06'01" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'53") | 1000 / 1000 | 168 / 86 |
2 | | 06'30" (+00'32") | 1000 / 2000 | 170 / 89 |
3 | | 06'16" (+00'18") | 1000 / 3000 | 171 / 92 |
4 | | 06'18" (+00'20") | 1001 / 4001 | 170 / 92 |
5 | | 06'15" (+00'17") | 1001 / 5003 | 171 / 93 |
6 | | 06'10" (+00'12") | 1000 / 6004 | 170 / 95 |
7 | | 06'14" (+00'16") | 1000 / 7004 | 170 / 93 |
8 | | 06'17" (+00'19") | 1002 / 8006 | 170 / 93 |
9 | | 06'05" (+00'07") | 1000 / 9007 | 170 / 96 |
10 | | 06'08" (+00'10") | 1001 / 10009 | 170 / 95 |
11 | | 06'20" (+00'22") | 1000 / 11009 | 172 / 91 |
12 | | 05'59" (+00'01") | 1000 / 12010 | 173 / 96 |
13 | | 05'58" | 1003 / 13013 | 171 / 97 |
14 | | 05'56" | 727 / 13740 | 168 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
140.47 km 母子鱷魚 超級Y拖3代進階BN68淺紫 累積 :
1419.5 kmMW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'29" | 00:13'21" |
3 | 06'15" | 00:19'36" |
4 | 06'16" | 00:25'52" |
5 | 06'13" | 00:32'05" |
6 | 06'08" | 00:38'13" |
7 | 06'11" | 00:44'24" |
8 | 06'15" | 00:50'39" |
9 | 06'03" | 00:56'42" |
10 | 06'07" | 01:02'49" |
11 | 06'19" | 01:09'08" |
12 | 05'58" | 01:15'06" |
13 | 06'01" | 01:21'07" |
13.7 | 06'27" | 01:25'54" |