9.4 km | 00:57:49 | 06:10/km日期: 2024-02-27 22:38 - 平均心率: 153 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 94.4
Pace: 04'39" / 05'32" / 06'28" / 06'24" / 06'37" / 06'30" / 06'14" / 05'59" / 04'54" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+01'29") | 1000 / 1000 |
2 | | 04'17" (+01'07") | 843 / 1843 |
3 | | 28'15" (+25'05") | 53 / 1896 |
4 | | 03'55" (+00'45") | 406 / 2303 |
5 | | 34'36" (+31'26") | 43 / 2346 |
6 | | 03'59" (+00'49") | 451 / 2798 |
7 | | 31'50" (+28'40") | 47 / 2845 |
8 | | 03'10" | 402 / 3248 |
9 | | 23'30" (+20'20") | 63 / 3311 |
10 | | 04'02" (+00'52") | 408 / 3719 |
11 | | 33'03" (+29'53") | 45 / 3765 |
12 | | 03'55" (+00'45") | 411 / 4176 |
13 | | 29'16" (+26'06") | 50 / 4226 |
14 | | 04'03" (+00'53") | 438 / 4665 |
15 | | 21'48" (+18'38") | 68 / 4733 |
16 | | 04'20" (+01'10") | 430 / 5163 |
17 | | 23'44" (+20'34") | 60 / 5224 |
18 | | 04'06" (+00'56") | 401 / 5626 |
19 | | 25'56" (+22'46") | 58 / 5684 |
20 | | 03'58" (+00'48") | 402 / 6087 |
21 | | 26'28" (+23'18") | 56 / 6144 |
22 | | 04'16" (+01'06") | 815 / 6959 |
23 | | 24'07" (+20'57") | 61 / 7020 |
24 | | 04'15" (+01'05") | 801 / 7822 |
25 | | 22'02" (+18'52") | 67 / 7890 |
26 | | 04'09" (+00'59") | 805 / 8696 |
27 | | 24'29" (+21'19") | 41 / 8737 |
28 | | 04'03" (+00'53") | 488 / 9225 |
29 | | 16'18" (+13'08") | 104 / 9330 |
30 | | 54'34" (+51'24") | 32 / 9362 |
31 | | 15'49" (+12'39") | 5 / 9367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 119.48 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'32" | 00:10'11" |
3 | 06'28" | 00:16'39" |
4 | 06'24" | 00:23'03" |
5 | 06'37" | 00:29'40" |
6 | 06'30" | 00:36'10" |
7 | 06'14" | 00:42'24" |
8 | 05'59" | 00:48'23" |
9 | 04'54" | 00:53'17" |
9.4 | 12'19" | 00:57'49" |