20.9 km | 03:23:08 | 09:42/km日期: 2024-02-25 07:51 - 總爬升: 489 m - 平均心率: 133 - 卡路里: 1148 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 84.4
Pace: 07'39" / 11'12" / 13'14" / 12'43" / 06'14" / 06'06" / 12'13" / 06'00" / 15'59" / 07'04" / 06'56" / 16'11" / 10'20" / 06'19" / 26'42" / 10'22" / 08'32" / 02'36" / 04'43" / 02'09" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+05'34") | 1000 / 1000 |
2 | | 11'12" (+09'03") | 1000 / 2000 |
3 | | 13'13" (+11'04") | 1000 / 3000 |
4 | | 12'44" (+10'35") | 1000 / 4000 |
5 | | 06'12" (+04'03") | 1000 / 5000 |
6 | | 06'06" (+03'57") | 1000 / 6000 |
7 | | 12'13" (+10'04") | 1000 / 7000 |
8 | | 06'00" (+03'51") | 1000 / 8000 |
9 | | 15'58" (+13'49") | 1000 / 9000 |
10 | | 07'04" (+04'55") | 1000 / 10000 |
11 | | 06'55" (+04'46") | 1000 / 11000 |
12 | | 16'11" (+14'02") | 1000 / 12000 |
13 | | 10'19" (+08'10") | 1000 / 13000 |
14 | | 06'19" (+04'10") | 1000 / 14000 |
15 | | 26'42" (+24'33") | 1000 / 15000 |
16 | | 10'21" (+08'12") | 1000 / 16000 |
17 | | 08'32" (+06'23") | 1000 / 17000 |
18 | | 02'35" (+00'26") | 1000 / 18000 |
19 | | 04'43" (+02'34") | 1000 / 19000 |
20 | | 02'09" | 1000 / 20000 |
21 | | 10'39" (+08'30") | 922 / 20922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
27.14 km NIKE WINFLO 9 累積 :
629.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 11'12" | 00:18'51" |
3 | 13'14" | 00:32'05" |
4 | 12'43" | 00:44'48" |
5 | 06'14" | 00:51'02" |
6 | 06'06" | 00:57'08" |
7 | 12'13" | 01:09'21" |
8 | 06'00" | 01:15'21" |
9 | 15'59" | 01:31'20" |
10 | 07'04" | 01:38'24" |
11 | 06'56" | 01:45'20" |
12 | 16'11" | 02:01'31" |
13 | 10'20" | 02:11'51" |
14 | 06'19" | 02:18'10" |
15 | 26'42" | 02:44'52" |
16 | 10'22" | 02:55'14" |
17 | 08'32" | 03:03'46" |
18 | 02'36" | 03:06'22" |
19 | 04'43" | 03:11'05" |
20 | 02'09" | 03:13'14" |
20.9 | 10'39" | 03:23'04" |