21.2 km | 02:10:19 | 06:09/km日期: 2024-02-25 06:10 - 平均心率: 152 - 卡路里: 1064 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 84.4
Pace: 06'26" / 05'52" / 05'45" / 05'50" / 05'53" / 05'59" / 05'59" / 07'56" / 05'52" / 06'04" / 05'52" / 05'51" / 07'01" / 06'15" / 06'05" / 06'27" / 06'01" / 06'03" / 05'55" / 06'08" / 06'04" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'06") | 1000 / 1000 |
2 | | 05'51" (+00'32") | 1000 / 2000 |
3 | | 05'45" (+00'26") | 1000 / 3000 |
4 | | 05'50" (+00'31") | 1000 / 4000 |
5 | | 05'52" (+00'33") | 1000 / 5000 |
6 | | 05'59" (+00'40") | 1000 / 6000 |
7 | | 05'59" (+00'40") | 1000 / 7000 |
8 | | 07'55" (+02'36") | 1000 / 8000 |
9 | | 05'52" (+00'33") | 1000 / 9000 |
10 | | 06'03" (+00'44") | 1000 / 10001 |
11 | | 05'52" (+00'33") | 1000 / 11001 |
12 | | 05'50" (+00'31") | 1000 / 12001 |
13 | | 07'01" (+01'42") | 1000 / 13001 |
14 | | 06'14" (+00'55") | 1000 / 14001 |
15 | | 06'04" (+00'45") | 1000 / 15001 |
16 | | 06'27" (+01'08") | 1000 / 16001 |
17 | | 06'01" (+00'42") | 1000 / 17001 |
18 | | 06'01" (+00'42") | 1000 / 18001 |
19 | | 05'55" (+00'36") | 1000 / 19001 |
20 | | 06'08" (+00'49") | 1000 / 20002 |
21 | | 06'03" (+00'44") | 1000 / 21002 |
22 | | 05'19" | 97 / 21099 |
23 | | 09'13" (+03'54") | 54 / 21154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 107.68 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'52" | 00:12'18" |
3 | 05'45" | 00:18'03" |
4 | 05'50" | 00:23'53" |
5 | 05'53" | 00:29'46" |
6 | 05'59" | 00:35'45" |
7 | 05'59" | 00:41'44" |
8 | 07'56" | 00:49'40" |
9 | 05'52" | 00:55'32" |
10 | 06'04" | 01:01'36" |
11 | 05'52" | 01:07'28" |
12 | 05'51" | 01:13'19" |
13 | 07'01" | 01:20'20" |
14 | 06'15" | 01:26'35" |
15 | 06'05" | 01:32'40" |
16 | 06'27" | 01:39'07" |
17 | 06'01" | 01:45'08" |
18 | 06'03" | 01:51'11" |
19 | 05'55" | 01:57'06" |
20 | 06'08" | 02:03'14" |
21 | 06'04" | 02:09'18" |
21.2 | 09'34" | 02:10'47" |