10.3 km | 01:11:11 | 06:54/km日期: 2024-02-26 19:57 - 平均心率: 148 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 85.4
Pace: 06'11" / 05'11" / 06'22" / 05'33" / 06'26" / 06'43" / 06'39" / 05'57" / 05'51" / 12'01" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'41") | 300 / 300 |
2 | | 05'47" (+00'50") | 1000 / 1300 |
3 | | 05'04" (+00'07") | 1000 / 2300 |
4 | | 06'51" (+01'54") | 1000 / 3300 |
5 | | 04'57" | 1000 / 4300 |
6 | | 07'02" (+02'05") | 1000 / 5300 |
7 | | 06'29" (+01'32") | 1000 / 6300 |
8 | | 06'40" (+01'43") | 1000 / 7300 |
9 | | 06'04" (+01'07") | 1000 / 8300 |
10 | | 05'28" (+00'31") | 850 / 9150 |
11 | | 10'33" (+05'36") | 189 / 9340 |
12 | | 13'57" (+09'00") | 971 / 10311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 157.48 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'11" | 00:11'22" |
3 | 06'22" | 00:17'44" |
4 | 05'33" | 00:23'17" |
5 | 06'26" | 00:29'43" |
6 | 06'43" | 00:36'26" |
7 | 06'39" | 00:43'05" |
8 | 05'57" | 00:49'02" |
9 | 05'51" | 00:54'53" |
10 | 12'01" | 01:06'54" |
10.3 | 13'51" | 01:11'13" |