13.6 km | 01:16:04 | 05:35/km日期: 2024-02-25 16:23 - 平均心率: 122 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66.4
Pace: 06'27" / 07'39" / 07'56" / 06'19" / 05'41" / 06'39" / 07'32" / 05'18" / 18'42" / 05'27" / 05'32" / 09'19" / 05'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'55") | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'06" | 621 / 13621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 138.74 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'39" | 00:14'06" |
| 3 | 07'56" | 00:22'02" |
| 4 | 06'19" | 00:28'21" |
| 5 | 05'41" | 00:34'02" |
| 6 | 06'39" | 00:40'41" |
| 7 | 07'32" | 00:48'13" |
| 8 | 05'18" | 00:53'31" |
| 9 | 18'42" | 01:12'13" |
| 10 | 05'27" | 01:17'40" |
| 11 | 05'32" | 01:23'12" |
| 12 | 09'19" | 01:32'31" |
| 13 | 05'15" | 01:37'46" |
| 13.6 | 05'50" | 01:41'24" |
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