10.2 km | 01:01:33 | 06:02/km日期: 2016-06-16 19:10 - 卡路里: 458 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 72%
Pace: 05'57" / 05'40" / 05'42" / 05'45" / 06'30" / 05'55" / 05'56" / 06'00" / 06'10" / 06'51" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'16") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'41" (+00'02") | 1000 / 3000 |
4 | | 05'45" (+00'06") | 1000 / 4000 |
5 | | 06'29" (+00'50") | 1000 / 5000 |
6 | | 05'55" (+00'16") | 1000 / 6000 |
7 | | 05'56" (+00'17") | 1000 / 7000 |
8 | | 05'59" (+00'20") | 1000 / 8000 |
9 | | 06'10" (+00'31") | 1000 / 9000 |
10 | | 06'50" (+01'11") | 1000 / 10000 |
11 | | 05'56" (+00'17") | 193 / 10193 |
很舒服的低心律跑。
被刷過也不在意。
河濱無風,橋上風倒很大。
6月累積里程 : 190.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'40" | 00:11'37" |
3 | 05'42" | 00:17'19" |
4 | 05'45" | 00:23'04" |
5 | 06'30" | 00:29'34" |
6 | 05'55" | 00:35'29" |
7 | 05'56" | 00:41'25" |
8 | 06'00" | 00:47'25" |
9 | 06'10" | 00:53'35" |
10 | 06'51" | 01:00'26" |
10.2 | 06'01" | 01:01'36" |