42.5 km | 03:44:51 | 05:17/km日期: 2024-02-25 05:55 - 平均心率: 147 - 卡路里: 2382 Cal - 平均步頻: 183 - 溫度: 14°C - 濕度: 89.2
Pace: 05'29" / 05'09" / 05'07" / 05'08" / 05'10" / 05'13" / 05'16" / 05'13" / 05'13" / 05'11" / 05'14" / 05'50" / 04'25" / 05'20" / 05'13" / 05'10" / 05'14" / 05'19" / 05'16" / 05'14" / 05'26" / 05'12" / 05'48" / 04'37" / 05'12" / 05'10" / 05'15" / 05'14" / 05'19" / 05'15" / 05'16" / 05'27" / 05'31" / 05'37" / 05'21" / 05'24" / 05'27" / 05'26" / 05'14" / 05'30" / 05'26" / 05'51" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 395.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'09" | 00:10'38" |
3 | 05'07" | 00:15'45" |
4 | 05'08" | 00:20'53" |
5 | 05'10" | 00:26'03" |
6 | 05'13" | 00:31'16" |
7 | 05'16" | 00:36'32" |
8 | 05'13" | 00:41'45" |
9 | 05'13" | 00:46'58" |
10 | 05'11" | 00:52'09" |
11 | 05'14" | 00:57'23" |
12 | 05'50" | 01:03'13" |
13 | 04'25" | 01:07'38" |
14 | 05'20" | 01:12'58" |
15 | 05'13" | 01:18'11" |
16 | 05'10" | 01:23'21" |
17 | 05'14" | 01:28'35" |
18 | 05'19" | 01:33'54" |
19 | 05'16" | 01:39'10" |
20 | 05'14" | 01:44'24" |
21 | 05'26" | 01:49'50" |
22 | 05'12" | 01:55'02" |
23 | 05'48" | 02:00'50" |
24 | 04'37" | 02:05'27" |
25 | 05'12" | 02:10'39" |
26 | 05'10" | 02:15'49" |
27 | 05'15" | 02:21'04" |
28 | 05'14" | 02:26'18" |
29 | 05'19" | 02:31'37" |
30 | 05'15" | 02:36'52" |
31 | 05'16" | 02:42'08" |
32 | 05'27" | 02:47'35" |
33 | 05'31" | 02:53'06" |
34 | 05'37" | 02:58'43" |
35 | 05'21" | 03:04'04" |
36 | 05'24" | 03:09'28" |
37 | 05'27" | 03:14'55" |
38 | 05'26" | 03:20'21" |
39 | 05'14" | 03:25'35" |
40 | 05'30" | 03:31'05" |
41 | 05'26" | 03:36'31" |
42 | 05'51" | 03:42'22" |
42.5 | 05'19" | 03:44'51" |