15.3 km | 01:28:33 | 05:47/km日期: 2024-02-23 16:17 - 總爬升: 145 m - 地點: 河濱 - 天氣: 冷 - 平均心率: 145 - 卡路里: 990 Cal - 總步數: 15530 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 76.2
Pace: 06'19" / 05'49" / 06'01" / 05'41" / 05'25" / 05'39" / 05'41" / 05'44" / 05'38" / 05'43" / 05'47" / 05'37" / 05'45" / 05'40" / 05'39" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 | 169 / 92 |
| 2 | | 05'50" (+00'18") | 1001 / 2001 | 170 / 100 |
| 3 | | 06'08" (+00'36") | 1002 / 3003 | 173 / 94 |
| 4 | | 05'42" (+00'10") | 1001 / 4005 | 172 / 101 |
| 5 | | 05'32" | 1001 / 5006 | 174 / 103 |
| 6 | | 05'41" (+00'09") | 1000 / 6007 | 176 / 99 |
| 7 | | 05'51" (+00'19") | 1001 / 7008 | 175 / 97 |
| 8 | | 05'46" (+00'14") | 1001 / 8010 | 174 / 99 |
| 9 | | 05'44" (+00'12") | 1001 / 9012 | 176 / 98 |
| 10 | | 05'46" (+00'14") | 1002 / 10014 | 177 / 97 |
| 11 | | 05'45" (+00'13") | 1002 / 11017 | 177 / 97 |
| 12 | | 05'41" (+00'09") | 1000 / 12017 | 177 / 98 |
| 13 | | 05'47" (+00'15") | 1002 / 13020 | 178 / 96 |
| 14 | | 05'36" (+00'04") | 1002 / 14023 | 178 / 99 |
| 15 | | 05'44" (+00'12") | 1001 / 15025 | 179 / 97 |
| 16 | | 05'21" | 258 / 15283 | 177 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
124.07 km 
母子鱷魚 三代黃色#11 累積 :
1286.9 kmMW Watch 上傳(省電模式) | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 05'41" | 00:23'50" |
| 5 | 05'25" | 00:29'15" |
| 6 | 05'39" | 00:34'54" |
| 7 | 05'41" | 00:40'35" |
| 8 | 05'44" | 00:46'19" |
| 9 | 05'38" | 00:51'57" |
| 10 | 05'43" | 00:57'40" |
| 11 | 05'47" | 01:03'27" |
| 12 | 05'37" | 01:09'04" |
| 13 | 05'45" | 01:14'49" |
| 14 | 05'40" | 01:20'29" |
| 15 | 05'39" | 01:26'08" |
| 15.3 | 08'30" | 01:28'33" |
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