42.6 km | 04:57:44 | 06:59/km日期: 2024-02-25 05:56 - 平均心率: 146 - 卡路里: 3184 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 89.2
Pace: 07'13" / 06'52" / 06'50" / 06'45" / 06'42" / 07'09" / 06'50" / 07'01" / 06'40" / 07'01" / 06'46" / 06'49" / 06'50" / 06'46" / 06'43" / 06'50" / 06'50" / 06'52" / 06'51" / 06'52" / 07'36" / 06'52" / 07'15" / 06'59" / 07'01" / 07'21" / 06'57" / 06'59" / 06'52" / 07'16" / 06'53" / 06'45" / 07'09" / 07'11" / 07'27" / 07'09" / 07'36" / 06'52" / 07'07" / 07'44" / 06'59" / 06'55" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'32") | 1000 / 1000 |
2 | | 06'51" (+00'11") | 1000 / 2000 |
3 | | 06'50" (+00'10") | 1000 / 3000 |
4 | | 06'45" (+00'05") | 1000 / 4000 |
5 | | 06'42" (+00'02") | 1000 / 5000 |
6 | | 07'08" (+00'28") | 1000 / 6000 |
7 | | 06'50" (+00'10") | 1000 / 7000 |
8 | | 07'00" (+00'20") | 1000 / 8000 |
9 | | 06'40" | 1000 / 9000 |
10 | | 07'00" (+00'20") | 1000 / 10000 |
11 | | 06'46" (+00'06") | 1000 / 11000 |
12 | | 06'48" (+00'08") | 1000 / 12000 |
13 | | 06'50" (+00'10") | 1000 / 13000 |
14 | | 06'45" (+00'05") | 1000 / 14000 |
15 | | 06'42" (+00'02") | 1000 / 15000 |
16 | | 06'49" (+00'09") | 1000 / 16000 |
17 | | 06'50" (+00'10") | 1000 / 17000 |
18 | | 06'52" (+00'12") | 1000 / 18000 |
19 | | 06'50" (+00'10") | 1000 / 19000 |
20 | | 06'51" (+00'11") | 1000 / 20000 |
21 | | 07'36" (+00'56") | 1000 / 21000 |
22 | | 06'51" (+00'11") | 1000 / 22000 |
23 | | 07'15" (+00'35") | 1000 / 23000 |
24 | | 06'59" (+00'19") | 1000 / 24000 |
25 | | 07'01" (+00'21") | 1000 / 25000 |
26 | | 07'20" (+00'40") | 1000 / 26000 |
27 | | 06'57" (+00'17") | 1000 / 27000 |
28 | | 06'59" (+00'19") | 1000 / 28000 |
29 | | 06'51" (+00'11") | 1000 / 29000 |
30 | | 07'16" (+00'36") | 1000 / 30000 |
31 | | 06'52" (+00'12") | 1000 / 31000 |
32 | | 06'45" (+00'05") | 1000 / 32000 |
33 | | 07'09" (+00'29") | 1000 / 33000 |
34 | | 07'10" (+00'30") | 1000 / 34000 |
35 | | 07'27" (+00'47") | 1000 / 35000 |
36 | | 07'09" (+00'29") | 1000 / 36000 |
37 | | 07'35" (+00'55") | 1000 / 37000 |
38 | | 06'52" (+00'12") | 1000 / 38000 |
39 | | 07'07" (+00'27") | 1000 / 39000 |
40 | | 07'43" (+01'03") | 1000 / 40000 |
41 | | 06'59" (+00'19") | 1000 / 41000 |
42 | | 06'54" (+00'14") | 1000 / 42000 |
43 | | 06'09" | 589 / 42589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 98.23 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'52" | 00:14'05" |
3 | 06'50" | 00:20'55" |
4 | 06'45" | 00:27'40" |
5 | 06'42" | 00:34'22" |
6 | 07'09" | 00:41'31" |
7 | 06'50" | 00:48'21" |
8 | 07'01" | 00:55'22" |
9 | 06'40" | 01:02'02" |
10 | 07'01" | 01:09'03" |
11 | 06'46" | 01:15'49" |
12 | 06'49" | 01:22'38" |
13 | 06'50" | 01:29'28" |
14 | 06'46" | 01:36'14" |
15 | 06'43" | 01:42'57" |
16 | 06'50" | 01:49'47" |
17 | 06'50" | 01:56'37" |
18 | 06'52" | 02:03'29" |
19 | 06'51" | 02:10'20" |
20 | 06'52" | 02:17'12" |
21 | 07'36" | 02:24'48" |
22 | 06'52" | 02:31'40" |
23 | 07'15" | 02:38'55" |
24 | 06'59" | 02:45'54" |
25 | 07'01" | 02:52'55" |
26 | 07'21" | 03:00'16" |
27 | 06'57" | 03:07'13" |
28 | 06'59" | 03:14'12" |
29 | 06'52" | 03:21'04" |
30 | 07'16" | 03:28'20" |
31 | 06'53" | 03:35'13" |
32 | 06'45" | 03:41'58" |
33 | 07'09" | 03:49'07" |
34 | 07'11" | 03:56'18" |
35 | 07'27" | 04:03'45" |
36 | 07'09" | 04:10'54" |
37 | 07'36" | 04:18'30" |
38 | 06'52" | 04:25'22" |
39 | 07'07" | 04:32'29" |
40 | 07'44" | 04:40'13" |
41 | 06'59" | 04:47'12" |
42 | 06'55" | 04:54'07" |
42.6 | 06'09" | 04:57'45" |