21.0 km | 03:09:09 | 09:00/km日期: 2024-02-25 08:36 - 平均心率: 128 - 卡路里: 1317 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77.3
Pace: 10'18" / 08'45" / 08'39" / 08'44" / 08'46" / 08'18" / 08'27" / 08'23" / 14'35" / 08'44" / 08'15" / 08'14" / 08'17" / 08'14" / 08'23" / 09'37" / 09'36" / 08'45" / 08'50" / 08'32" / 08'40" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+02'19") | 1000 / 1000 |
2 | | 08'44" (+00'39") | 1000 / 2000 |
3 | | 08'39" (+00'34") | 1000 / 3000 |
4 | | 08'43" (+00'38") | 1000 / 4000 |
5 | | 08'45" (+00'40") | 736 / 4736 |
6 | | 08'22" (+00'17") | 1000 / 5736 |
7 | | 08'23" (+00'18") | 1000 / 6736 |
8 | | 08'27" (+00'22") | 1000 / 7736 |
9 | | 13'01" (+04'56") | 1000 / 8736 |
10 | | 10'22" (+02'17") | 1000 / 9736 |
11 | | 08'10" (+00'05") | 1000 / 10736 |
12 | | 08'14" (+00'09") | 1000 / 11736 |
13 | | 08'16" (+00'11") | 1000 / 12736 |
14 | | 08'14" (+00'09") | 1000 / 13736 |
15 | | 08'26" (+00'21") | 1000 / 14736 |
16 | | 08'05" | 1000 / 15736 |
17 | | 10'53" (+02'48") | 1000 / 16736 |
18 | | 08'49" (+00'44") | 1000 / 17736 |
19 | | 08'48" (+00'43") | 1000 / 18736 |
20 | | 08'34" (+00'29") | 1000 / 19736 |
21 | | 08'41" (+00'36") | 1000 / 20736 |
22 | | 08'33" (+00'28") | 265 / 21001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
221.94 km hoka one Clinton 6 累積 :
7004.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 08'45" | 00:19'03" |
3 | 08'39" | 00:27'42" |
4 | 08'44" | 00:36'26" |
5 | 08'46" | 00:45'12" |
6 | 08'18" | 00:53'30" |
7 | 08'27" | 01:01'57" |
8 | 08'23" | 01:10'20" |
9 | 14'35" | 01:24'55" |
10 | 08'44" | 01:33'39" |
11 | 08'15" | 01:41'54" |
12 | 08'14" | 01:50'08" |
13 | 08'17" | 01:58'25" |
14 | 08'14" | 02:06'39" |
15 | 08'23" | 02:15'02" |
16 | 09'37" | 02:24'39" |
17 | 09'36" | 02:34'15" |
18 | 08'45" | 02:43'00" |
19 | 08'50" | 02:51'50" |
20 | 08'32" | 03:00'22" |
21 | 08'40" | 03:09'02" |
21.0 | 08'38" | 03:09'03" |