42.2 km | 04:16:53 | 06:05/km日期: 2024-02-24 12:50 - 平均心率: 154 - 卡路里: 2487 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71.2
Pace: 05'39" / 05'32" / 05'35" / 05'32" / 05'34" / 05'27" / 05'19" / 05'18" / 05'34" / 05'24" / 05'27" / 05'30" / 06'31" / 05'41" / 05'42" / 05'22" / 05'29" / 06'14" / 05'51" / 05'58" / 05'28" / 09'58" / 06'11" / 05'59" / 05'52" / 05'52" / 06'22" / 06'03" / 05'56" / 05'49" / 06'44" / 05'59" / 06'03" / 07'32" / 06'24" / 05'59" / 06'56" / 06'16" / 06'18" / 09'23" / 06'19" / 05'43" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'21") | 1000 / 1000 |
2 | | 05'31" (+00'13") | 1000 / 2000 |
3 | | 05'34" (+00'16") | 1000 / 3000 |
4 | | 05'31" (+00'13") | 1000 / 4000 |
5 | | 05'34" (+00'16") | 1000 / 5000 |
6 | | 05'27" (+00'09") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'34" (+00'16") | 1000 / 9000 |
10 | | 05'24" (+00'06") | 1000 / 10000 |
11 | | 05'26" (+00'08") | 1000 / 11000 |
12 | | 05'30" (+00'12") | 1000 / 12000 |
13 | | 06'30" (+01'12") | 1000 / 13000 |
14 | | 05'41" (+00'23") | 1000 / 14000 |
15 | | 05'41" (+00'23") | 1000 / 15000 |
16 | | 05'22" (+00'04") | 1000 / 16000 |
17 | | 05'28" (+00'10") | 1000 / 17000 |
18 | | 06'13" (+00'55") | 1000 / 18000 |
19 | | 05'51" (+00'33") | 1000 / 19000 |
20 | | 05'57" (+00'39") | 1000 / 20000 |
21 | | 05'27" (+00'09") | 1000 / 21000 |
22 | | 09'58" (+04'40") | 1000 / 22000 |
23 | | 06'11" (+00'53") | 1000 / 23000 |
24 | | 05'58" (+00'40") | 1000 / 24000 |
25 | | 05'51" (+00'33") | 1000 / 25000 |
26 | | 05'52" (+00'34") | 1000 / 26000 |
27 | | 06'21" (+01'03") | 1000 / 27000 |
28 | | 06'03" (+00'45") | 1000 / 28000 |
29 | | 05'55" (+00'37") | 1000 / 29000 |
30 | | 05'49" (+00'31") | 1000 / 30000 |
31 | | 06'44" (+01'26") | 1000 / 31000 |
32 | | 05'58" (+00'40") | 1000 / 32000 |
33 | | 06'03" (+00'45") | 1000 / 33000 |
34 | | 07'32" (+02'14") | 1000 / 34000 |
35 | | 06'24" (+01'06") | 1000 / 35000 |
36 | | 05'58" (+00'40") | 1000 / 36000 |
37 | | 06'56" (+01'38") | 1000 / 37000 |
38 | | 06'15" (+00'57") | 1000 / 38000 |
39 | | 06'18" (+01'00") | 1000 / 39000 |
40 | | 09'23" (+04'05") | 1000 / 40000 |
41 | | 06'18" (+01'00") | 1000 / 41000 |
42 | | 05'43" (+00'25") | 1000 / 42000 |
43 | | 05'15" | 217 / 42217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 209.42 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'32" | 00:11'11" |
3 | 05'35" | 00:16'46" |
4 | 05'32" | 00:22'18" |
5 | 05'34" | 00:27'52" |
6 | 05'27" | 00:33'19" |
7 | 05'19" | 00:38'38" |
8 | 05'18" | 00:43'56" |
9 | 05'34" | 00:49'30" |
10 | 05'24" | 00:54'54" |
11 | 05'27" | 01:00'21" |
12 | 05'30" | 01:05'51" |
13 | 06'31" | 01:12'22" |
14 | 05'41" | 01:18'03" |
15 | 05'42" | 01:23'45" |
16 | 05'22" | 01:29'07" |
17 | 05'29" | 01:34'36" |
18 | 06'14" | 01:40'50" |
19 | 05'51" | 01:46'41" |
20 | 05'58" | 01:52'39" |
21 | 05'28" | 01:58'07" |
22 | 09'58" | 02:08'05" |
23 | 06'11" | 02:14'16" |
24 | 05'59" | 02:20'15" |
25 | 05'52" | 02:26'07" |
26 | 05'52" | 02:31'59" |
27 | 06'22" | 02:38'21" |
28 | 06'03" | 02:44'24" |
29 | 05'56" | 02:50'20" |
30 | 05'49" | 02:56'09" |
31 | 06'44" | 03:02'53" |
32 | 05'59" | 03:08'52" |
33 | 06'03" | 03:14'55" |
34 | 07'32" | 03:22'27" |
35 | 06'24" | 03:28'51" |
36 | 05'59" | 03:34'50" |
37 | 06'56" | 03:41'46" |
38 | 06'16" | 03:48'02" |
39 | 06'18" | 03:54'20" |
40 | 09'23" | 04:03'43" |
41 | 06'19" | 04:10'02" |
42 | 05'43" | 04:15'45" |
42.2 | 05'17" | 04:16'54" |