12.0 km | 01:27:49 | 07:18/km日期: 2016-06-15 18:59 - 天氣: 熱 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74%
Pace: 08'06" / 07'40" / 07'29" / 07'27" / 07'10" / 07'56" / 07'23" / 07'20" / 06'48" / 06'13" / 09'30" / 06'45" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'52") | 1000 / 1000 |
2 | | 07'40" (+01'27") | 1000 / 2000 |
3 | | 07'28" (+01'15") | 1000 / 3000 |
4 | | 07'26" (+01'13") | 1000 / 4000 |
5 | | 07'09" (+00'56") | 1000 / 5000 |
6 | | 07'06" (+00'53") | 1000 / 6000 |
7 | | 07'22" (+01'09") | 1000 / 7000 |
8 | | 07'19" (+01'06") | 1000 / 8000 |
9 | | 06'48" (+00'35") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 08'07" (+01'54") | 1000 / 11000 |
12 | | 06'54" (+00'41") | 1000 / 12000 |
13 | | 06'12" | 10 / 12010 |
6月累積里程 :
250.32 km adidas boston boost 累積 :
2015.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'40" | 00:15'46" |
3 | 07'29" | 00:23'15" |
4 | 07'27" | 00:30'42" |
5 | 07'10" | 00:37'52" |
6 | 07'56" | 00:45'48" |
7 | 07'23" | 00:53'11" |
8 | 07'20" | 01:00'31" |
9 | 06'48" | 01:07'19" |
10 | 06'13" | 01:13'32" |
11 | 09'30" | 01:23'02" |
12 | 06'45" | 01:29'47" |
12.0 | 06'23" | 01:29'51" |