13.3 km | 01:27:50 | 06:35/km日期: 2024-02-24 15:04 - 總爬升: 299 m - 平均心率: 149 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63
Pace: 07'55" / 06'41" / 06'33" / 06'34" / 06'46" / 05'40" / 09'03" / 06'12" / 06'35" / 06'25" / 06'47" / 08'09" / 09'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'14") | 1000 / 1000 |
| 2 | | 06'41" (+01'01") | 1000 / 2000 |
| 3 | | 06'32" (+00'52") | 1000 / 3000 |
| 4 | | 06'34" (+00'54") | 1000 / 4000 |
| 5 | | 06'45" (+01'05") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 07'07" (+01'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'32") | 1000 / 8000 |
| 9 | | 06'34" (+00'54") | 1000 / 9000 |
| 10 | | 06'24" (+00'44") | 1000 / 10000 |
| 11 | | 06'47" (+01'07") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 06'50" (+01'10") | 1000 / 13000 |
| 14 | | 05'43" (+00'03") | 312 / 13312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11~13 | 65~79% |
| 2:M馬拉松配速區 | 13~15 | 79~89% |
| 3:T乳酸耐力區 | 15~15 | 89~92% |
| 4:A無氧耐力區 | 15~16 | 92~97.5% |
| 5:I最大耗氧區 | 16~17 | 97.5~100% |
| 最大心率為17 點此去設定最大心率 |
2月累積里程 : 215.64 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'41" | 00:14'36" |
| 3 | 06'33" | 00:21'09" |
| 4 | 06'34" | 00:27'43" |
| 5 | 06'46" | 00:34'29" |
| 6 | 05'40" | 00:40'09" |
| 7 | 09'03" | 00:49'12" |
| 8 | 06'12" | 00:55'24" |
| 9 | 06'35" | 01:01'59" |
| 10 | 06'25" | 01:08'24" |
| 11 | 06'47" | 01:15'11" |
| 12 | 08'09" | 01:23'20" |
| 13 | 09'06" | 01:32'26" |
| 13.3 | 05'45" | 01:34'14" |
展開計圈分析
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