21.5 km | 02:29:50 | 06:57/km日期: 2024-02-14 06:32 - 總爬升: 293 m - 平均心率: 142 - 卡路里: 1531 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 88.2
Pace: 07'47" / 07'34" / 06'49" / 06'43" / 06'50" / 07'46" / 05'12" / 05'29" / 05'50" / 06'00" / 06'26" / 07'14" / 06'50" / 08'01" / 08'08" / 07'57" / 09'29" / 06'14" / 06'27" / 07'11" / 06'39" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'21") | 1609 / 1609 |
| 2 | | 06'52" (+01'33") | 1609 / 3218 |
| 3 | | 06'50" (+01'31") | 1609 / 4828 |
| 4 | | 07'05" (+01'46") | 1609 / 6437 |
| 5 | | 05'19" | 1609 / 8046 |
| 6 | | 05'46" (+00'27") | 1609 / 9656 |
| 7 | | 06'38" (+01'19") | 1609 / 11265 |
| 8 | | 07'01" (+01'42") | 1609 / 12874 |
| 9 | | 07'56" (+02'37") | 1609 / 14484 |
| 10 | | 07'56" (+02'37") | 1609 / 16093 |
| 11 | | 08'02" (+02'43") | 1609 / 17702 |
| 12 | | 06'30" (+01'11") | 1609 / 19312 |
| 13 | | 07'03" (+01'44") | 1609 / 20921 |
| 14 | | 06'06" (+00'47") | 620 / 21542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 84.29 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'34" | 00:15'21" |
| 3 | 06'49" | 00:22'10" |
| 4 | 06'43" | 00:28'53" |
| 5 | 06'50" | 00:35'43" |
| 6 | 07'46" | 00:43'29" |
| 7 | 05'12" | 00:48'41" |
| 8 | 05'29" | 00:54'10" |
| 9 | 05'50" | 01:00'00" |
| 10 | 06'00" | 01:06'00" |
| 11 | 06'26" | 01:12'26" |
| 12 | 07'14" | 01:19'40" |
| 13 | 06'50" | 01:26'30" |
| 14 | 08'01" | 01:34'31" |
| 15 | 08'08" | 01:42'39" |
| 16 | 07'57" | 01:50'36" |
| 17 | 09'29" | 02:00'05" |
| 18 | 06'14" | 02:06'19" |
| 19 | 06'27" | 02:12'46" |
| 20 | 07'11" | 02:19'57" |
| 21 | 06'39" | 02:26'36" |
| 21.5 | 05'59" | 02:29'51" |
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