15.3 km | 01:32:50 | 06:04/km日期: 2024-02-23 15:30 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 150 - 卡路里: 934 Cal - 總步數: 15814 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 54.5
Pace: 06'31" / 06'21" / 06'06" / 06'39" / 05'54" / 05'54" / 06'01" / 05'54" / 05'55" / 05'48" / 05'50" / 05'45" / 05'51" / 05'58" / 06'10" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'42") | 1000 / 1000 | 167 / 91 |
2 | | 06'21" (+00'32") | 1000 / 2000 | 169 / 92 |
3 | | 06'05" (+00'16") | 1000 / 3000 | 170 / 95 |
4 | | 06'41" (+00'52") | 1002 / 4003 | 164 / 90 |
5 | | 05'54" (+00'05") | 1001 / 5004 | 172 / 98 |
6 | | 05'58" (+00'09") | 1002 / 6007 | 171 / 97 |
7 | | 06'01" (+00'12") | 1002 / 7009 | 173 / 95 |
8 | | 05'58" (+00'09") | 1000 / 8010 | 171 / 97 |
9 | | 05'55" (+00'06") | 1000 / 9010 | 171 / 98 |
10 | | 05'49" | 1000 / 10011 | 171 / 100 |
11 | | 05'52" (+00'03") | 1002 / 11013 | 171 / 99 |
12 | | 05'53" (+00'04") | 1000 / 12013 | 171 / 98 |
13 | | 05'55" (+00'06") | 1001 / 13015 | 171 / 98 |
14 | | 05'56" (+00'07") | 1000 / 14015 | 171 / 98 |
15 | | 06'14" (+00'25") | 1000 / 15016 | 168 / 94 |
16 | | 05'53" (+00'04") | 254 / 15271 | 168 / 101 |
天氣變熱了,把握時機好好享受跑步,祝各位運動愉快呀!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
140.47 km 母子鱷魚 超級Y拖3代進階BN68淺紫 累積 :
1419.5 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'21" | 00:12'52" |
3 | 06'06" | 00:18'58" |
4 | 06'39" | 00:25'37" |
5 | 05'54" | 00:31'31" |
6 | 05'54" | 00:37'25" |
7 | 06'01" | 00:43'26" |
8 | 05'54" | 00:49'20" |
9 | 05'55" | 00:55'15" |
10 | 05'48" | 01:01'03" |
11 | 05'50" | 01:06'53" |
12 | 05'45" | 01:12'38" |
13 | 05'51" | 01:18'29" |
14 | 05'58" | 01:24'27" |
15 | 06'10" | 01:30'37" |
15.3 | 08'09" | 01:32'50" |