11.8 km | 08:12:44 | 41:44/km日期: 2024-02-17 07:48 - 總爬升: 1270 m - 卡路里: 637 Cal - 總步數: 36576 - 平均步頻: 74 - 平均步幅: 32 cm - 溫度: 15°C - 濕度: 94.8
Pace: 35'38" / 39'19" / 56'10" / 43'18" / 44'49" / 64'36" / 22'28" / 33'49" / 35'36" / 39'09" / 28'59" / 44'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 36'14" (+15'08") | 1000 / 1000 | 76 / 36 |
| 2 | | 42'30" (+21'24") | 1000 / 2000 | 87 / 26 |
| 3 | | 54'50" (+33'44") | 1000 / 3000 | 64 / 28 |
| 4 | | 56'46" (+35'40") | 1000 / 4001 | 66 / 26 |
| 5 | | 33'10" (+12'04") | 1000 / 5001 | 88 / 34 |
| 6 | | 01:05'33" (+44'27") | 1000 / 6001 | 56 / 27 |
| 7 | | 21'06" | 1000 / 7001 | 105 / 44 |
| 8 | | 37'40" (+16'34") | 1002 / 8004 | 74 / 35 |
| 9 | | 39'39" (+18'33") | 1000 / 9005 | 61 / 41 |
| 10 | | 34'14" (+13'08") | 1000 / 10005 | 81 / 36 |
| 11 | | 39'18" (+18'12") | 1000 / 11006 | 88 / 28 |
| 12 | | 39'20" (+18'14") | 799 / 11805 | 76 / 33 |
2月累積里程 :
178.13 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'38" | 00:35'38" |
| 2 | 39'19" | 01:14'57" |
| 3 | 56'10" | 02:11'07" |
| 4 | 43'18" | 02:54'25" |
| 5 | 44'49" | 03:39'14" |
| 6 | 64'36" | 04:43'50" |
| 7 | 22'28" | 05:06'18" |
| 8 | 33'49" | 05:40'07" |
| 9 | 35'36" | 06:15'43" |
| 10 | 39'09" | 06:54'52" |
| 11 | 28'59" | 07:23'51" |
| 12 | 44'10" | 08:08'01" |
| 11.8 | -24'-19" | 08:12'44" |
展開計圈分析
留言 
