21.1 km | 02:04:12 | 05:53/km日期: 2013-08-15 19:30 - 總爬升: 184 m - 地點: 基隆體育場 - 天氣: 好涼爽! - 卡路里: 1549 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'29" / 06'36" / 07'18" / 05'46" / 05'41" / 05'33" / 05'40" / 05'55" / 05'38" / 05'40" / 06'24" / 05'33" / 06'00" / 05'33" / 05'43" / 05'32" / 05'27" / 05'44" / 05'28" / 05'32" / 05'28" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1001 / 1001 |
| 2 | | 06'36" (+01'10") | 1004 / 2006 |
| 3 | | 07'16" (+01'50") | 1014 / 3020 |
| 4 | | 05'43" (+00'17") | 1006 / 4026 |
| 5 | | 05'43" (+00'17") | 1010 / 5037 |
| 6 | | 05'31" (+00'05") | 999 / 6036 |
| 7 | | 05'41" (+00'15") | 1011 / 7047 |
| 8 | | 05'55" (+00'29") | 1012 / 8060 |
| 9 | | 05'39" (+00'13") | 1000 / 9060 |
| 10 | | 05'37" (+00'11") | 1014 / 10074 |
| 11 | | 06'19" (+00'53") | 1002 / 11077 |
| 12 | | 05'36" (+00'10") | 1009 / 12086 |
| 13 | | 05'53" (+00'27") | 1005 / 13091 |
| 14 | | 05'47" (+00'21") | 1013 / 14105 |
| 15 | | 05'31" (+00'05") | 1009 / 15115 |
| 16 | | 05'34" (+00'08") | 1003 / 16118 |
| 17 | | 05'27" (+00'01") | 1005 / 17123 |
| 18 | | 05'41" (+00'15") | 1019 / 18143 |
| 19 | | 05'32" (+00'06") | 998 / 19142 |
| 20 | | 05'34" (+00'08") | 1014 / 20156 |
| 21 | | 05'26" | 1005 / 21162 |
8月累積里程 :
200.88 km 
MIZUNO WAVE PRORUNNER 16 累積 :
969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'36" | 00:13'05" |
| 3 | 07'18" | 00:20'23" |
| 4 | 05'46" | 00:26'09" |
| 5 | 05'41" | 00:31'50" |
| 6 | 05'33" | 00:37'23" |
| 7 | 05'40" | 00:43'03" |
| 8 | 05'55" | 00:48'58" |
| 9 | 05'38" | 00:54'36" |
| 10 | 05'40" | 01:00'16" |
| 11 | 06'24" | 01:06'40" |
| 12 | 05'33" | 01:12'13" |
| 13 | 06'00" | 01:18'13" |
| 14 | 05'33" | 01:23'46" |
| 15 | 05'43" | 01:29'29" |
| 16 | 05'32" | 01:35'01" |
| 17 | 05'27" | 01:40'28" |
| 18 | 05'44" | 01:46'12" |
| 19 | 05'28" | 01:51'40" |
| 20 | 05'32" | 01:57'12" |
| 21 | 05'28" | 02:02'40" |
| 21.1 | 21'00" | 02:04'12" |
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