8.1 km | 00:55:20 | 06:48/km日期: 2024-02-22 06:34 - 平均心率: 147 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94.6
Pace: 07'36" / 07'27" / 07'07" / 06'51" / 06'47" / 06'34" / 06'15" / 05'59" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'36") | 340 / 340 |
2 | | 08'00" (+02'17") | 300 / 640 |
3 | | 07'55" (+02'12") | 290 / 929 |
4 | | 07'30" (+01'47") | 300 / 1230 |
5 | | 07'30" (+01'47") | 300 / 1530 |
6 | | 07'19" (+01'36") | 300 / 1830 |
7 | | 06'57" (+01'14") | 300 / 2130 |
8 | | 06'39" (+00'56") | 300 / 2429 |
9 | | 06'46" (+01'03") | 300 / 2729 |
10 | | 07'53" (+02'10") | 300 / 3029 |
11 | | 07'06" (+01'23") | 300 / 3329 |
12 | | 07'03" (+01'20") | 300 / 3629 |
13 | | 06'43" (+01'00") | 300 / 3929 |
14 | | 06'37" (+00'54") | 300 / 4229 |
15 | | 06'39" (+00'56") | 300 / 4529 |
16 | | 06'50" (+01'07") | 300 / 4829 |
17 | | 06'46" (+01'03") | 290 / 5119 |
18 | | 06'30" (+00'47") | 300 / 5419 |
19 | | 06'30" (+00'47") | 300 / 5719 |
20 | | 06'27" (+00'44") | 300 / 6019 |
21 | | 06'19" (+00'36") | 300 / 6319 |
22 | | 06'23" (+00'40") | 300 / 6619 |
23 | | 06'20" (+00'37") | 300 / 6919 |
24 | | 06'06" (+00'23") | 300 / 7219 |
25 | | 05'53" (+00'10") | 300 / 7519 |
26 | | 05'56" (+00'13") | 300 / 7819 |
27 | | 05'43" | 300 / 8119 |
28 | | 06'09" (+00'26") | 10 / 8129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 286.04 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'27" | 00:15'03" |
3 | 07'07" | 00:22'10" |
4 | 06'51" | 00:29'01" |
5 | 06'47" | 00:35'48" |
6 | 06'34" | 00:42'22" |
7 | 06'15" | 00:48'37" |
8 | 05'59" | 00:54'36" |
8.1 | 05'38" | 00:55'20" |