10.2 km | 01:05:00 | 06:22/km日期: 2024-02-21 10:29 - 平均心率: 125 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73.6
Pace: 06'48" / 06'30" / 06'16" / 07'33" / 10'48" / 06'40" / 06'15" / 06'16" / 06'26" / 06'17" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'14") | 1000 / 1000 |
2 | | 06'29" (+00'14") | 1000 / 2000 |
3 | | 06'16" (+00'01") | 1000 / 3000 |
4 | | 06'22" (+00'07") | 1000 / 4000 |
5 | | 06'30" (+00'15") | 980 / 4980 |
6 | | 06'26" (+00'11") | 1000 / 5980 |
7 | | 06'15" | 1000 / 6980 |
8 | | 06'15" | 1000 / 7980 |
9 | | 06'28" (+00'13") | 1000 / 8980 |
10 | | 06'16" (+00'01") | 1000 / 9980 |
11 | | 06'06" | 217 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 333.50 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'30" | 00:13'18" |
3 | 06'16" | 00:19'34" |
4 | 07'33" | 00:27'07" |
5 | 10'48" | 00:37'55" |
6 | 06'40" | 00:44'35" |
7 | 06'15" | 00:50'50" |
8 | 06'16" | 00:57'06" |
9 | 06'26" | 01:03'32" |
10 | 06'17" | 01:09'49" |
10.2 | 06'03" | 01:11'01" |