43.2 km | 06:15:10 | 08:41/km日期: 2016-01-31 06:04 - 總爬升: 621 m - 卡路里: 2991 Cal - 總步數: 40462 - 平均步頻: 107 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 92%
Pace: 08'58" / 06'43" / 06'43" / 07'09" / 10'51" / 07'39" / 08'38" / 09'33" / 08'08" / 14'42" / 04'40" / 05'45" / 08'35" / 14'09" / 10'58" / 11'56" / 05'22" / 06'49" / 05'16" / 06'49" / 06'44" / 05'42" / 06'47" / 05'40" / 07'13" / 05'45" / 11'43" / 06'42" / 06'06" / 08'58" / 07'58" / 06'37" / 07'41" / 06'02" / 07'06" / 07'54" / 11'18" / 13'05" / 09'24" / 09'00" / 15'12" / 08'13" / 19'20" / 33'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'56" (+04'16") | 1009 / 1009 | 169 / 65 |
| 2 | | 06'38" (+01'58") | 1008 / 2017 | 171 / 87 |
| 3 | | 06'42" (+02'02") | 1004 / 3022 | 170 / 87 |
| 4 | | 07'06" (+02'26") | 1005 / 4027 | 166 / 84 |
| 5 | | 10'47" (+06'07") | 1006 / 5034 | 108 / 85 |
| 6 | | 07'37" (+02'57") | 1001 / 6036 | 166 / 78 |
| 7 | | 08'38" (+03'58") | 1000 / 7036 | 140 / 82 |
| 8 | | 09'29" (+04'49") | 1003 / 8040 | 115 / 91 |
| 9 | | 08'12" (+03'32") | 1010 / 9050 | 129 / 93 |
| 10 | | 14'25" (+09'45") | 1008 / 10058 | 74 / 92 |
| 11 | | 04'40" | 1004 / 11063 | 176 / 121 |
| 12 | | 05'39" (+00'59") | 1010 / 12074 | 174 / 101 |
| 13 | | 08'44" (+04'04") | 1000 / 13074 | 104 / 109 |
| 14 | | 14'04" (+09'24") | 1000 / 14075 | 46 / 154 |
| 15 | | 10'54" (+06'14") | 1000 / 15075 | 34 / 267 |
| 16 | | 11'51" (+07'11") | 1002 / 16077 | 64 / 131 |
| 17 | | 05'24" (+00'44") | 1009 / 17086 | 165 / 111 |
| 18 | | 06'47" (+02'07") | 1006 / 18093 | 148 / 98 |
| 19 | | 05'30" (+00'50") | 1004 / 19097 | 168 / 107 |
| 20 | | 06'31" (+01'51") | 1010 / 20108 | 159 / 96 |
| 21 | | 06'38" (+01'58") | 1005 / 21113 | 139 / 107 |
| 22 | | 05'39" (+00'59") | 1007 / 22121 | 176 / 100 |
| 23 | | 06'45" (+02'05") | 1004 / 23125 | 133 / 111 |
| 24 | | 05'36" (+00'56") | 1000 / 24126 | 176 / 100 |
| 25 | | 07'15" (+02'35") | 1000 / 25127 | 123 / 111 |
| 26 | | 05'42" (+01'02") | 1006 / 26133 | 174 / 100 |
| 27 | | 11'50" (+07'10") | 1006 / 27140 | 71 / 118 |
| 28 | | 06'30" (+01'50") | 1008 / 28148 | 151 / 101 |
| 29 | | 06'02" (+01'22") | 1003 / 29151 | 174 / 94 |
| 30 | | 09'07" (+04'27") | 1000 / 30152 | 86 / 126 |
| 31 | | 07'46" (+03'06") | 1002 / 31154 | 131 / 97 |
| 32 | | 06'49" (+02'09") | 1000 / 32154 | 154 / 94 |
| 33 | | 07'31" (+02'51") | 1003 / 33158 | 120 / 110 |
| 34 | | 05'57" (+01'17") | 1007 / 34165 | 181 / 92 |
| 35 | | 07'01" (+02'21") | 1002 / 35168 | 118 / 119 |
| 36 | | 08'08" (+03'28") | 1000 / 36169 | 123 / 99 |
| 37 | | 11'18" (+06'38") | 1000 / 37169 | 15 / 561 |
| 38 | | 13'05" (+08'25") | 1000 / 38169 | 18 / 416 |
| 39 | | 09'10" (+04'30") | 1003 / 39172 | 68 / 160 |
| 40 | | 15'28" (+10'48") | 1006 / 40178 | 76 / 84 |
| 41 | | 08'50" (+04'10") | 1001 / 41180 | 68 / 165 |
| 42 | | 08'03" (+03'23") | 1005 / 42186 | 107 / 115 |
| 43 | | 19'30" (+14'50") | 1000 / 43187 | 51 / 99 |
1月累積里程 : 248.92 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'43" | 00:15'41" |
| 3 | 06'43" | 00:22'24" |
| 4 | 07'09" | 00:29'33" |
| 5 | 10'51" | 00:40'24" |
| 6 | 07'39" | 00:48'03" |
| 7 | 08'38" | 00:56'41" |
| 8 | 09'33" | 01:06'14" |
| 9 | 08'08" | 01:14'22" |
| 10 | 14'42" | 01:29'04" |
| 11 | 04'40" | 01:33'44" |
| 12 | 05'45" | 01:39'29" |
| 13 | 08'35" | 01:48'04" |
| 14 | 14'09" | 02:02'13" |
| 15 | 10'58" | 02:13'11" |
| 16 | 11'56" | 02:25'07" |
| 17 | 05'22" | 02:30'29" |
| 18 | 06'49" | 02:37'18" |
| 19 | 05'16" | 02:42'34" |
| 20 | 06'49" | 02:49'23" |
| 21 | 06'44" | 02:56'07" |
| 22 | 05'42" | 03:01'49" |
| 23 | 06'47" | 03:08'36" |
| 24 | 05'40" | 03:14'16" |
| 25 | 07'13" | 03:21'29" |
| 26 | 05'45" | 03:27'14" |
| 27 | 11'43" | 03:38'57" |
| 28 | 06'42" | 03:45'39" |
| 29 | 06'06" | 03:51'45" |
| 30 | 08'58" | 04:00'43" |
| 31 | 07'58" | 04:08'41" |
| 32 | 06'37" | 04:15'18" |
| 33 | 07'41" | 04:22'59" |
| 34 | 06'02" | 04:29'01" |
| 35 | 07'06" | 04:36'07" |
| 36 | 07'54" | 04:44'01" |
| 37 | 11'18" | 04:55'19" |
| 38 | 13'05" | 05:08'24" |
| 39 | 09'24" | 05:17'48" |
| 40 | 09'00" | 05:26'48" |
| 41 | 15'12" | 05:42'00" |
| 42 | 08'13" | 05:50'13" |
| 43 | 19'20" | 06:09'33" |
| 43.2 | 33'18" | 06:15'10" |
展開計圈分析
留言 
