14.5 km | 02:21:36 | 09:46/km日期: 2016-06-11 23:10 - 總爬升: 351 m - 地點: 觀塘->郵輪->九龍城 - 平均心率: 120 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 20%
Pace: 06'08" / 05'55" / 06'06" / 05'39" / 05'44" / 15'52" / 31'54" / 08'51" / 05'40" / 06'56" / 07'29" / 05'46" / 05'41" / 19'22" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'17") | 5277 / 5277 |
2 | | 34'22" (+28'46") | 844 / 6122 |
3 | | 06'25" (+00'49") | 506 / 6628 |
4 | | 27'43" (+22'07") | 659 / 7288 |
5 | | 05'52" (+00'16") | 2186 / 9474 |
6 | | 48'58" (+43'22") | 29 / 9504 |
7 | | 07'21" (+01'45") | 1018 / 10522 |
8 | | 05'50" (+00'14") | 2660 / 13183 |
9 | | 47'03" (+41'27") | 335 / 13518 |
10 | | 05'36" | 747 / 14265 |
11 | | 12'47" (+07'11") | 210 / 14476 |
數呼吸, 3-2 甚至 4-3, 步頻亦 Keep 到. 壓心跳, 所以速度稍慢.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
144.64 km MIZUNO WAVE MERCURY 2 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 06'06" | 00:18'09" |
4 | 05'39" | 00:23'48" |
5 | 05'44" | 00:29'32" |
6 | 15'52" | 00:45'24" |
7 | 31'54" | 01:17'18" |
8 | 08'51" | 01:26'09" |
9 | 05'40" | 01:31'49" |
10 | 06'56" | 01:38'45" |
11 | 07'29" | 01:46'14" |
12 | 05'46" | 01:52'00" |
13 | 05'41" | 01:57'41" |
14 | 19'22" | 02:17'03" |
14.5 | 06'07" | 02:19'58" |