12.0 km | 01:09:54 | 05:48/km日期: 2024-02-20 18:41 - 平均心率: 158 - 卡路里: 901 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73.6
Pace: 06'04" / 05'49" / 05'47" / 05'53" / 05'48" / 05'48" / 05'48" / 05'50" / 05'52" / 05'41" / 05'41" / 05'48" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'28") | 813 / 813 |
2 | | 05'49" (+00'09") | 1000 / 1813 |
3 | | 05'44" (+00'04") | 1000 / 2813 |
4 | | 05'53" (+00'13") | 1000 / 3813 |
5 | | 05'51" (+00'11") | 432 / 4245 |
6 | | 05'47" (+00'07") | 1000 / 5245 |
7 | | 05'48" (+00'08") | 1000 / 6245 |
8 | | 05'47" (+00'07") | 586 / 6832 |
9 | | 05'50" (+00'10") | 856 / 7689 |
10 | | 05'52" (+00'12") | 1000 / 8689 |
11 | | 05'41" (+00'01") | 1000 / 9689 |
12 | | 05'40" | 1000 / 10689 |
13 | | 05'43" (+00'03") | 1000 / 11689 |
14 | | 05'46" (+00'06") | 333 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 141.66 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'49" | 00:11'53" |
3 | 05'47" | 00:17'40" |
4 | 05'53" | 00:23'33" |
5 | 05'48" | 00:29'21" |
6 | 05'48" | 00:35'09" |
7 | 05'48" | 00:40'57" |
8 | 05'50" | 00:46'47" |
9 | 05'52" | 00:52'39" |
10 | 05'41" | 00:58'20" |
11 | 05'41" | 01:04'01" |
12 | 05'48" | 01:09'49" |
12.0 | 05'11" | 01:09'56" |