25.0 km | 02:37:01 | 06:16/km日期: 2024-02-17 03:55 - 平均心率: 138 - 卡路里: 1887 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88.9
Pace: 06'58" / 07'27" / 06'24" / 06'22" / 06'16" / 06'05" / 05'58" / 06'40" / 05'57" / 05'55" / 05'46" / 05'43" / 05'57" / 05'50" / 05'44" / 05'54" / 06'05" / 09'36" / 06'07" / 06'01" / 06'12" / 06'01" / 06'12" / 06'17" / 05'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'45") | 1000 / 1000 |
| 2 | | 07'26" (+02'11") | 1000 / 2000 |
| 3 | | 06'24" (+01'09") | 1000 / 3000 |
| 4 | | 06'21" (+01'06") | 1000 / 4000 |
| 5 | | 06'15" (+01'00") | 1000 / 5000 |
| 6 | | 06'05" (+00'50") | 1000 / 6000 |
| 7 | | 05'57" (+00'42") | 1000 / 7000 |
| 8 | | 06'40" (+01'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'41") | 1000 / 9000 |
| 10 | | 05'55" (+00'40") | 1000 / 10000 |
| 11 | | 05'45" (+00'30") | 1000 / 11000 |
| 12 | | 05'43" (+00'28") | 1000 / 12000 |
| 13 | | 05'56" (+00'41") | 1000 / 13000 |
| 14 | | 05'50" (+00'35") | 1000 / 14000 |
| 15 | | 05'43" (+00'28") | 1000 / 15000 |
| 16 | | 05'53" (+00'38") | 1000 / 16000 |
| 17 | | 06'05" (+00'50") | 1000 / 17000 |
| 18 | | 09'35" (+04'20") | 1000 / 18000 |
| 19 | | 06'06" (+00'51") | 1000 / 19000 |
| 20 | | 06'00" (+00'45") | 1000 / 20000 |
| 21 | | 06'12" (+00'57") | 1000 / 21000 |
| 22 | | 06'00" (+00'45") | 1000 / 22000 |
| 23 | | 06'12" (+00'57") | 1000 / 23000 |
| 24 | | 06'17" (+01'02") | 1000 / 24000 |
| 25 | | 05'15" | 1000 / 25000 |
| 26 | | 05'36" (+00'21") | 49 / 25049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 114.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'27" | 00:14'25" |
| 3 | 06'24" | 00:20'49" |
| 4 | 06'22" | 00:27'11" |
| 5 | 06'16" | 00:33'27" |
| 6 | 06'05" | 00:39'32" |
| 7 | 05'58" | 00:45'30" |
| 8 | 06'40" | 00:52'10" |
| 9 | 05'57" | 00:58'07" |
| 10 | 05'55" | 01:04'02" |
| 11 | 05'46" | 01:09'48" |
| 12 | 05'43" | 01:15'31" |
| 13 | 05'57" | 01:21'28" |
| 14 | 05'50" | 01:27'18" |
| 15 | 05'44" | 01:33'02" |
| 16 | 05'54" | 01:38'56" |
| 17 | 06'05" | 01:45'01" |
| 18 | 09'36" | 01:54'37" |
| 19 | 06'07" | 02:00'44" |
| 20 | 06'01" | 02:06'45" |
| 21 | 06'12" | 02:12'57" |
| 22 | 06'01" | 02:18'58" |
| 23 | 06'12" | 02:25'10" |
| 24 | 06'17" | 02:31'27" |
| 25 | 05'15" | 02:36'42" |
| 25.0 | 05'45" | 02:36'59" |
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