13.9 km | 01:09:43 | 05:01/km日期: 2024-02-20 18:23 - 平均心率: 152 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85.8
Pace: 04'25" / 04'22" / 04'20" / 04'22" / 04'18" / 08'16" / 04'18" / 04'19" / 04'17" / 04'16" / 08'14" / 04'10" / 04'12" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'19") | 410 / 410 |
| 2 | | 04'24" (+00'19") | 411 / 821 |
| 3 | | 04'26" (+00'21") | 404 / 1226 |
| 4 | | 04'17" (+00'12") | 413 / 1639 |
| 5 | | 04'26" (+00'21") | 403 / 2043 |
| 6 | | 04'19" (+00'14") | 411 / 2454 |
| 7 | | 04'22" (+00'17") | 408 / 2863 |
| 8 | | 04'16" (+00'11") | 413 / 3276 |
| 9 | | 04'22" (+00'17") | 405 / 3682 |
| 10 | | 04'20" (+00'15") | 408 / 4091 |
| 11 | | 04'22" (+00'17") | 403 / 4494 |
| 12 | | 04'17" (+00'12") | 408 / 4903 |
| 13 | | 04'08" (+00'03") | 199 / 5102 |
| 14 | | 21'35" (+17'30") | 232 / 5334 |
| 15 | | 04'16" (+00'11") | 407 / 5741 |
| 16 | | 04'16" (+00'11") | 409 / 6151 |
| 17 | | 04'14" (+00'09") | 414 / 6565 |
| 18 | | 04'22" (+00'17") | 402 / 6968 |
| 19 | | 04'18" (+00'13") | 409 / 7377 |
| 20 | | 04'17" (+00'12") | 405 / 7782 |
| 21 | | 04'16" (+00'11") | 408 / 8191 |
| 22 | | 04'17" (+00'12") | 406 / 8597 |
| 23 | | 04'19" (+00'14") | 402 / 9000 |
| 24 | | 04'16" (+00'11") | 404 / 9404 |
| 25 | | 04'16" (+00'11") | 406 / 9811 |
| 26 | | 04'09" (+00'04") | 408 / 10219 |
| 27 | | 04'05" | 203 / 10422 |
| 28 | | 21'50" (+17'45") | 228 / 10651 |
| 29 | | 04'17" (+00'12") | 405 / 11056 |
| 30 | | 04'09" (+00'04") | 410 / 11467 |
| 31 | | 04'10" (+00'05") | 406 / 11873 |
| 32 | | 04'11" (+00'06") | 404 / 12278 |
| 33 | | 04'12" (+00'07") | 404 / 12683 |
| 34 | | 04'10" (+00'05") | 406 / 13089 |
| 35 | | 04'09" (+00'04") | 406 / 13495 |
| 36 | | 04'06" (+00'01") | 204 / 13700 |
| 37 | | 15'26" (+11'21") | 194 / 13894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
397.41 km 
ASICS magic speed2 累積 :
689.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'20" | 00:13'07" |
| 4 | 04'22" | 00:17'29" |
| 5 | 04'18" | 00:21'47" |
| 6 | 08'16" | 00:30'03" |
| 7 | 04'18" | 00:34'21" |
| 8 | 04'19" | 00:38'40" |
| 9 | 04'17" | 00:42'57" |
| 10 | 04'16" | 00:47'13" |
| 11 | 08'14" | 00:55'27" |
| 12 | 04'10" | 00:59'37" |
| 13 | 04'12" | 01:03'49" |
| 13.9 | 06'36" | 01:09'44" |
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