10.0 km | 00:52:44 | 05:16/km日期: 2024-02-19 16:48 - 平均心率: 154 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73.2
Pace: 05'19" / 06'05" / 05'23" / 05'21" / 06'07" / 05'13" / 05'18" / 05'59" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 265.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'05" | 00:11'24" |
| 3 | 05'23" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 06'07" | 00:28'15" |
| 6 | 05'13" | 00:33'28" |
| 7 | 05'18" | 00:38'46" |
| 8 | 05'59" | 00:44'45" |
| 9 | 05'43" | 00:50'28" |
| 10.0 | 12'57" | 01:03'26" |
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