30.0 km | 03:30:15 | 07:00/km日期: 2024-02-17 09:23 - 平均心率: 163 - 卡路里: 1064 Cal - 平均步頻: 181 - 溫度: 17°C - 濕度: 91.1
Pace: 06'31" / 06'35" / 06'11" / 06'33" / 06'22" / 06'18" / 06'24" / 06'29" / 06'27" / 06'39" / 07'06" / 06'25" / 06'29" / 06'41" / 06'54" / 06'50" / 06'59" / 06'48" / 08'04" / 07'15" / 07'17" / 08'05" / 07'40" / 08'07" / 07'20" / 07'35" / 07'37" / 07'58" / 07'38" / 06'54" / 22'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 120.30 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'11" | 00:19'17" |
| 4 | 06'33" | 00:25'50" |
| 5 | 06'22" | 00:32'12" |
| 6 | 06'18" | 00:38'30" |
| 7 | 06'24" | 00:44'54" |
| 8 | 06'29" | 00:51'23" |
| 9 | 06'27" | 00:57'50" |
| 10 | 06'39" | 01:04'29" |
| 11 | 07'06" | 01:11'35" |
| 12 | 06'25" | 01:18'00" |
| 13 | 06'29" | 01:24'29" |
| 14 | 06'41" | 01:31'10" |
| 15 | 06'54" | 01:38'04" |
| 16 | 06'50" | 01:44'54" |
| 17 | 06'59" | 01:51'53" |
| 18 | 06'48" | 01:58'41" |
| 19 | 08'04" | 02:06'45" |
| 20 | 07'15" | 02:14'00" |
| 21 | 07'17" | 02:21'17" |
| 22 | 08'05" | 02:29'22" |
| 23 | 07'40" | 02:37'02" |
| 24 | 08'07" | 02:45'09" |
| 25 | 07'20" | 02:52'29" |
| 26 | 07'35" | 03:00'04" |
| 27 | 07'37" | 03:07'41" |
| 28 | 07'58" | 03:15'39" |
| 29 | 07'38" | 03:23'17" |
| 30 | 06'54" | 03:30'11" |
| 30.0 | 20'12" | 03:30'15" |
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